SKU: 20530692442

Not Just a Period : by Hazel Wallace

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Description

Not Just a Period : by Hazel Wallace'No fluff, just facts. An absolute must read for understanding our bodies better.' Chessie King'A game changing practical resource for understanding your cycle and your health.' Cherry Healey'Every question youve ever had about periods is answered in this book. . . it's just brilliant.' Dr Thivi MaruthappuWork with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions

'No fluff, just facts. An absolute must-read for understanding our bodies better.' Chessie King'A game-changing practical resource for understanding your cycle and your health.' Cherry Healey'Every question you’ve ever had about periods is answered in this book. . . it's just brilliant.' Dr Thivi MaruthappuWork with your cycle for better periods, more energy and a healthier you.

Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Or do you just want to work with your hormones to optimise your heath whatever the time of the month?You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand:What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).

How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.

How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.

How to speak to partners, family, and health professionals to advocate best for yourself and your needs.

Not Just a Period is a truly pioneering look at key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

It’s time to feel empowered – not held back – by the unique way your body works. With Dr Hazel’s advice you can finally live happily alongside and in tune with your cycle.

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Binding: Hardback,
Pagination: 304 pages
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SKU: 20530692442

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Wes
Belleville, US
★★★★★ 5
Great shirts! I prefer them over much, more expensive shirts!
Size: X-Large, Color: Lemon Yellow
Nice fitting shirt for the cost. Better than most that I’ve purchased for 2-3 times the cost. I prefer these to my Lacoste or Lands End long sleeved shirts! They look/wear much nicer after dry cleaning versus machine washing. I’ve bought five of them now!
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Reviewed in the United States on May 21, 2026
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Mark
Chelsea, US
★★★★★ 3
Measurements just didn't add up.
Size: X-Large, Color: Sky Blue
Quality of the shirt was nice but the measurements did not add up. I wear a 17 1/2 neck and 36/37 or 37/38 sleeve. I ordered an XL and the sleeves were a little to short and the neck was way to big. Could never wear a tie with this shirt. So going up in size wasn't an option because of the neck. The next size up that had longer sleeves was a 3X, not happening. So if I went down in size the sleeves still would have been to short and the shirt would have been to tight. If the shirt fits you then you have a good shirt at a great price with lots of colors.
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Reviewed in the United States on July 25, 2025
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Johnny175
Charlottesville, US
★★★★★ 5
Great shirt
Size: XX-Large, Color: Blue
This ships fit great and is a nice material. It's now my favorite but two other colors of the same brand and size were not the same material
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Reviewed in the United States on May 11, 2026
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William Tran
Port Orchard, US
★★★★★ 5
True oxford, comfortable, good fit, iron
Size: Large, Color: Light Grey
Great clean-cut, casual shirt. Material is thick as you should expect for a true oxford shirt, even with the stretch/elastane. Good fit, sleeves arent overly long. You’ll probably need to iron it. Overall very happy with purchase.
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Reviewed in the United States on March 27, 2026
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The VanHofwegens
New York, US
★★★★★ 5
Amazon Essentials competes well with other store brands
Very Nice and comfortable shirt, on the thicker side and is slightly blue, baby blue perfect in fall winter might be a little thick for summer. the buttons and stitching all seem well done for the price. The size was true and fit great, the big tall size worked great, the shirt does not seem to wrinkle easily since it is thicker
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Reviewed in the United States on November 25, 2025

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