SKU: 35327022514

Strength and Conditioning for Sports Performance

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Description

Strength and Conditioning for Sports PerformanceAn effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

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SKU: 35327022514

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4.2 ★★★★★
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Meremebjo
Whiting, US
★★★★★ 5
the perfect outdoor solution & very well priced
Color: Lake Blue
This is a beautiful & sturdy umbrella. i had owned a Pier I multi tiered umbrella ($198) and it looked great when I first brought it home, but after one summer, it had faded, the wood swelled to the point where I couldn't get it out of the stand & when the skeleton arm broke, it could NOT be repaired & I paid more than a few carpenters to try. THIS umbrella is a completely different experience from start to finish: well made, lightweight fabric, easy to unpack & popped right into the stand without tiresome effort: no ladders required. It does exactly what it’s supposed to: protects from hot sun & rain, tilts accordingly & I LOVE the deep teal blue that is very soothing in all weather conditions. The price is affordable and I hope it lasts for years. I’m a VERY happy customer!
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Reviewed in the United States on June 15, 2025
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Verified Purchase
Jeffrey stone
Whiting, US
★★★★★ 5
Very good umbrella
Color: Forest Green
Very large but lightweight and easy to handle. Good looking umbrella both fully open and closed. Does an excellent job of blocking the sun.
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Reviewed in the United States on May 21, 2026
H
Verified Purchase
Harold C.
Los Angeles, US
★★★★★ 5
Easy to use and seems sturdy
Color: Aqua Blue
It’s perfect! Larger than or last one. Easy to set up. Fits in a standard table hole and base. The color is just what the dogs wanted! Everything is always so grey and dull! The turquoise really pops
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Reviewed in the United States on May 29, 2026
M
Verified Purchase
Mike W
Chelsea, US
★★★★★ 4
Three tiered design makes it a winner
Color: Beige
This umbrella is extremely easy to setup. It is lightweight and because of the three tier design it adds beautiful features to your back yard.
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Reviewed in the United States on May 14, 2026
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Verified Purchase
Lynn
Cuba, US
★★★★★ 1
No customer service for product under warranty
Color: Beige
loved this umbrella for the 4 months we used it. did a lot of research to find an umbrella that would stand up to New England "breezes" -- this one was advertised as wind resistant; bought in June 2025, seemed very sturdy, really nice-looking, used on our patio (installed in the base the recommended base) through the summer; stored indoors for the winter; brought back onto patio a couple weeks ago. On a day with average wind a couple weeks ago, the tilt mechanism broke. Umbrella did not fall over, a gust of wind just forced the tilt mechanism to snap. Spent a lot of time trying to fix it, but it's permanently broken. It's less than a year old so still under warranty, as stated in the materials they sent with the umbrella. Same materials list the email to contact if there are any problems with the product. Have emailed the company, twice now, asking for a refund or replacement. Radio silence. Don't buy this unless you're ok with throwing it away after four or five months of use and being ignored by customer service.
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Reviewed in the United States on May 29, 2026

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