SKU: 44332207265

Liftoff: Couch to Barbell

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Description

Liftoff: Couch to BarbellLooking for the ebook? Head to www. couchtobarbell. com ! Feeling strong is life changing. But most of us never even get the chance to experience the difference it makes, because we think strength is only for linebackers and Olympic athletes. Wrong! Strength is for everyone, and no one has more to gain from it than people who have never tried it. LIFTOFF aims to make daily life never again feel as physically unmanageable as it does now (insert

Looking for the ebook? Head to www.couchtobarbell.com !

 

Feeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think strength is only for linebackers and Olympic athletes. Wrong! Strength is for everyone, and no one has more to gain from it than people who have never tried it.

 

LIFTOFF aims to make daily life never again feel as physically unmanageable as it does now (insert infomercial b-roll of me bobbling a suitcase as I try to put it in the overhead bin and it bursts open, intimate underthings flying everywhere). This program will help you learn how to think about strength training in new ways that are directly helpful to you. If squats hurt your knees, or doing any lifting strains your lower back, that's not because you are not meant to do these things; it probably means no one ever taught you the basics of how to do them properly. LIFTOFF is here to teach you how to do it properly.

 

As a Swole Woman columnist, the top two questions I am asked are "How did you get started?" and "How did you keep going?" LIFTOFF: Couch to Barbell answers both of those questions. Whether you've never tried strength training before, or feel like you've tried and failed a million times, this 12-week couch-to-lifting-weights program will take you from zero experience with using weights or being in a weight room, to confidently claiming the squat rack.

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SKU: 44332207265

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4.5 ★★★★★
Based on 18 reviews
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Verified Purchase
Dishem
Bozeman, US
★★★★★ 5
Great for reluctant readers
Format: Paperback
This book is great for reluctant readers. I got this for my niece and her mother asked if I knew of any other graphic novels like this one because of how much my niece loved reading it. I ended up reading it and the story is very enjoyable and inspiring. The art is exceptional. I was very happy to find that there are more in the series. I bought both the first and second ones for my step daughter and other nieces this Christmas. Highly recommend!
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Reviewed in the United States on January 10, 2026
K
Verified Purchase
Kindle Customer
Los Angeles, US
★★★★★ 5
Foster Care! Magic Paint! Superheroes! OH MY!
Format: Kindle
This was a great read. I loved everything about it. The artwork is vivid. The main character’s personality is spot-on. The humor was great. Ashley is a girl in a world where she is herself and nobody else. At least, that’s what she thinks. Really, she’s a girl stuck in foster care because her dad’s in jail. She has a carefree attitude on the outside, but on the inside she’s really tender-hearted. Then one day a new family shows up, attempting foster care with Ashley. She’s living pretty nicely there and she’s made a friend named Luke. Then one day her foster mom comes home acting kind of strange. Later, Ashley decides to snoop into what’s in that mysterious suitcase her foster mom brought in and hid in a closet. She and Luke find paint. Lots of tubes of paint. Ashley puts them on her skin, because she “likes the texture.” This is where I think it’s waaaaay too obvious that what she’s doing has to be specifically made like that for the storyline. It’s okay though, they do an okay job of hiding it. Anyway. These paints are magic paints that give the person who wears them superpowers! So of course Ashley has to go and use them and be a superhero she calls ‘Primer’. But her foster mom’s job wants those paints she brought home back. So they send their roughest, toughest soldier to retrieve them. Ashley, of course, has a fight with her foster mom about it, and Ashley decides to run away, taking the paints with her. Then obviously the soldier dude shows up, with a bunch of robots. There it just turns into your normal superhero fight scene, but then Ashley loses and the paints are taken except the teleportation one. The soldier, by the way, is named Strack. So then Ashley’s like, “Oh no, I’ll neeever be a hero” even though obviously she will, this is a superhero story. Suddenly her phone is ringing. It’s her foster dad and mom. She picks up their video call and it’s STRACK! He’s adult-napped her foster parents, of course. She debates going to fight Strack, or to just leave it. She goes with leave it until she looks up and sees a painting she made and this suddenly gives her confidence, for reasons unknown. So then there’s another big fight scene with Strack, but Ashley is overconfident like she knows she can’t die, it’s a book and that would be devastating for little ones reading it. Anyway, she wins and frees her parents and they all live happily ever after. So, this story ends in a cliffhanger that’s not a very good one. It’s just Ashley’s REAL dad seeing her on TV from when she went out and was a superhero the first time, and he’s like, “You’re not Primer, every father knows his daughter’s eyes, ASHLEY. See you soon.” So if I was hanging from a cliff here, I would be attached to it with a safety cable and I would be laying on the top of the cliff, with only my foot hanging off. It’s not much of a cliffhanger. This was a great book about a female superhero. Oh, and another thing I forgot to mention, there is a page you should skip if you are reading to a child under seven. Page…. Let’s see here… oh yes. Page seventy-seven. It involves a gun and likely shooting afterwards, but it isn’t shown. I am a very sensitive person, and even I, an almost-teen was kind of rustled by it. Anyways, great story, lovely artwork, good book. I’m rounding up from 4.5 stars. -written by a tween
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Reviewed in the United States on February 26, 2022
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Verified Purchase
DANI S.
Natrona Heights, US
★★★★★ 5
The best graphic novel!!
Format: Paperback
A great book... My daughter read this at the local library and had to have it ... She reads this constantly!!
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Reviewed in the United States on February 2, 2026
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Verified Purchase
Valerie M
Battle Creek, US
★★★★★ 5
Good read
Format: Paperback
My 8 year old son really enjoyed this graphic novel. Asked for the 2nd book but cant find it. Will keep looking.
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Reviewed in the United States on March 22, 2026
J
Verified Purchase
Jrzshore
Birmingham, US
★★★★★ 4
Cute, Well Done, Much Better Than I Presumed
Format: Paperback
I am not the target for this book. I'm a 48 year old man (wow, that hits harder when you type it...) But you know what? This is really good! It's a quick read, the whole story is VERY comic book superhero origin (which... I mean... it should be, that's what it is!) We have a young lady who is in the foster system, so needless to say she's always suspect of everyone and everything. When she finds a new set of foster parents, her curiosity about her foster mother gets the best of her. What she finds? Paints that give super powers! Wacky hijinks ensue.. until the military wants the paint back. Then it's less wacky. But it's adorable! The art is great for the material, the coloring is amazing, and the story is surprisingly cute. It's genuinely good! My 9-year old daughter, who IS the target audience, loved it too, and getting her to read anything is like pulling teeth, so if she likes it, it must be good!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 10, 2025

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