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Description
Low Mile! Shimano 105 CS-R7000 11-Speed 11-30t Bike Cassette "Light Wear" 299gBrand Model: Shimano 105 CS R7000 11 30t Freehub Compatibility: Shimano Sram 11 Speed Cog Range: 11 Tooth 30 Tooth Speed Compatibility: 11 Speed Weight: 299 grams Condition: At CyclingUpgrades we classify our cassettes into the following classes: New New Other: Includes new, new without box, and new take off cassettes. Light Wear: Light wear and usage, little to no chain groves on the sides of the cogs, item appears to have limited use, no functional
Brand/Model: Shimano 105 CS-R7000 11-30t
Freehub Compatibility: Shimano/Sram 11-Speed
Cog Range: 11 Tooth-30 Tooth
Speed Compatibility: 11 Speed
Weight: 299 grams
Condition: At CyclingUpgrades we classify our cassettes into the following classes:
- New/New-Other: Includes new, new without box, and new take-off cassettes.
- Light Wear: Light wear and usage, little to no chain groves on the sides of the cogs, item appears to have limited use, no functional issues. Typically estimated to have 1000 miles or less of use.
- Typical Wear: Typical wear and usage, chain groves on the sides of the cogs that can be seen and felt, condition reflects medium/typical use, no functional issues.
- Heavy Wear: Heavy wear on the cogs, heavy chain groves on the sides of the cogs, item appears to have been heavily used, no functional issues
This cassette is a "Light Wear" item. Cassette has been ultra-sonic cleaned and is ready for install. Cassette may be mounted on a free-hub for ease of taking pictures, freehub not included with the cassette.
At CyclingUpgrades, we fulfill all orders next business day or sooner. Generally we are able to fulfill orders placed by 12pm MT on the same day, however it is not guaranteed. We ship all items via USPS except for frames/wheels which ship via UPS or Fedex. Please check our other listings for additional cycling upgrades and thank you for shopping our store!
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.0 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
A Timely and Transformational Guide to Meaningful Connection
Format: Paperback
In People Skills: Your Relationships Are Only as Strong as Your Skills, Debra Fileta delivers a powerful and practical roadmap for anyone who desires deeper, healthier, and more intentional relationships. In a world dominated by screens and surface-level interactions, this book is a much-needed wake-up call that reminds us: connection is not automatic—it’s cultivated. What makes this book stand out is its balance of spiritual wisdom and psychological insight. Fileta masterfully weaves together biblical truth with clinical expertise, offering 31 actionable skills that are not only easy to understand but immediately applicable. From learning how to truly listen, to navigating conflict with grace, to understanding attachment styles, each chapter feels like a personal coaching session designed to elevate your relational intelligence. This isn’t just theory—it’s transformation. Whether you’re a leader, pastor, entrepreneur, or simply someone who wants to love people better, this book equips you with the tools to “own your impact” and become more intentional in every interaction. The emphasis on empathy, communication, and emotional awareness is both refreshing and necessary. One of the most powerful aspects of this book is its heart. It’s not just about improving relationships for success—it’s about becoming a vessel of God’s love in how you engage with others. That perspective shifts everything. If you’re serious about growing in your relationships—personally, professionally, or spiritually—this book is a must-read. It will challenge you, sharpen you, and ultimately help you become a more effective and compassionate communicator.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
People Skills: Your Relationships Are Only as Strong as Your Skills
Format: Paperback
"This was such a fantastic read! I found the insights incredibly helpful, and the author’s writing style is truly top-notch. Highly recommend!"
If you want stronger relationships, buy this book. Debra Fileta moves beyond theory to provide immediate, actionable tools for better communication and deeper connection. Her central premise—that skills matter more than intentions—completely shifted my perspective. People Skills is compassionate, insightful, and incredibly practical. Highly recommended for anyone looking to grow!
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Reviewed in the United States on February 18, 2026
★★★★★ 5
Love Is Not Enough. Skill Makes It Work.
Format: Paperback, Format: Paperback
I genuinely loved this book.
Debra’s core idea is simple but powerful: most relational problems are not caused by a lack of love, but by a lack of skill. That shift in perspective changes everything. It moves the conversation from “Do I care?” to “Am I communicating care in a healthy, effective way?”
What I appreciated most is how practical the book is. It tackles real-life issues like triggers, communication, emotional intelligence, boundaries, and vulnerability, and turns them into skills you can actually practice. The emphasis on personal ownership was especially impactful for me. Instead of focusing on fixing other people, it invites you to ask, “What’s my role?” That question alone can transform a relationship.
This is not a dense academic read. It is accessible, actionable, and deeply helpful. Whether you are married, dating, leading, or simply trying to grow, there is something here for you.
If you want stronger relationships and greater emotional maturity, this book is well worth your time.
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Reviewed in the United States on February 28, 2026
★★★★★ 5
Another winner from Fileta!
Format: Paperback
Debra Fileta once again offers practical, relatable insight into human nature. This book looks at how we communicate and connect with others in today’s increasingly digital world, where face-to-face connection is increasingly rare but so necessary.
This book is both timely and actionable. I highly recommend it to anyone looking to strengthen their skills and improve or deepen relationships. With thoughtful tips for navigating communication, she makes complex relationship concepts easy to understand and IMPLEMENT.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
A must read, One of the most powerful books Ive read.
Format: Paperback
This book has not just impacted me personally, it has influenced my leadership as well. I found so much value in it that I brought it into my workplace. We’ve started using the conversation cards as icebreakers during team meetings, and the shift in engagement has been noticeable. The questions create space for authenticity, vulnerability, and deeper connection among staff. What used to be routine check-ins have become meaningful conversations.
I am even considering using People Skills as our next workplace book club selection because its principles are so relevant to leadership, ministry, and team dynamics. The skills outlined in this book strengthen emotional intelligence, improve communication, and support healthier work culture, all while remaining rooted in faith.
This book reminded me that loving people well is intentional work. It takes awareness, humility, and practice. People Skills has helped me grow in all three areas. I am grateful for what I’ve learned and highly recommend this book to anyone who wants to strengthen their relationships, lead more effectively, and become a better reflection of God’s love in everyday interactions.
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Reviewed in the United States on February 17, 2026