SKU: 90182893719

The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise

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Description

The Athlete's Way: Training Your Mind and Body to Experience the Joy of ExerciseUltramarathoner Chris Bergland reveals the science behind the proverbial runner's high and shows how exercising not only trains the brain to crave more exercise it will help you to be happier, smarter, and more well adjusted. The Athlete's Way presents an 8 week program that includes cardiovascular exercise, strength training, stretching, and nutrition that is also infused with the principles of positive psychology. Anyone can adapt this exercise

Ultramarathoner Chris Bergland reveals the science behind the proverbial runner's high and shows how exercising not only trains the brain to crave more exercise - it will help you to be happier, smarter, and more well-adjusted.

The Athlete's Way presents an 8-week program that includes cardiovascular exercise, strength training, stretching, and nutrition that is also infused with the principles of positive psychology. Anyone can adapt this exercise program to goals and needs in the gym and beyond. It is accessible and straightforward and teaches how to incorporate aerobic and anaerobic exercise into your life or give an overhaul to an already existing workout routine. The Athlete's Way teaches how exercise is the pathway to an improved body, mind, and outlook.

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exerciseand the Brain, and co-author of Driven to Distraction

"Friendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a comprehensive plan and an encouraging partner for long-term, life-changing fitness goals." - Publishers Weekly

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SKU: 90182893719

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Shauna Gaye Wright
Lowell, US
★★★★★ 4
GENTLE TO SKIN
Size: 25 Count (Pack of 1)
These cleansing wipes are really gentle and effective at removing my makeup without any irritation. I appreciate how quick and convenient they are for my skincare routine.
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Reviewed in the United States on June 21, 2025
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Lauren
Waukegan, US
★★★★★ 5
Good choice for sensitive skin
Size: 25 Count (Pack of 1)
I purchased this in preparation for a trip. I wanted to be able to clean my face while on a flight but have super sensitive skin so normal makeup wipes burn and cause a lot of irritation. These are very similar to baby wipes. They have virtually no scent and work relatively well in getting off sunscreen. I haven tried with makeup yet so I can’t speak on that. I used about 2 or 3 and my face didn’t burn at all. I think it’s a good choice for those who want the convenience of a makeup wipe but can’t use regular ones.
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Reviewed in the United States on April 28, 2024
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QnP Atkinson
Dallas, US
★★★★★ 5
Very gentle, yet effective
Size: 25 Count (Pack of 1)
These are a great bang for your buck! My daughter struggles with her sensitive skin. These make up wipes are so soft and feels like a gentle clothe. No obnoxious smells, and resealable. Perfect for traveling. Her skin feels great after wiping off the most stubborn water proof make up. The price makes it a no brainer!
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Reviewed in the United States on June 27, 2025
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Sparky
Whiting, US
★★★★★ 5
Gentle but very effective in removing all types of makeup
Size: 25 Count (Pack of 1)
I had been using a different brand of make up remover towelettes for years until one day I opened up a new pack and my eyes swelled up and my skin looked burned around my eyes . A waited a few days & tried it again and same thing - only worse . It seems that the manufacturer changed the formula ( why manufacturers insist on fixing something when it’s not broken is beyond me ). Anyway , I googled and read up on all kinds of make up remover towelets and took note that the Simple Kind to Skin seemed to have the best reviews . I tried them and have been using them ever since . They are non greasy which I love , extremely gentle on the skin but excellent on removing makeup even stubborn waterproof mascara . And they don’t dry out your skin . Good product . Note to manufacturer : please do not EVER change this formula .
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Reviewed in the United States on June 4, 2018
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Margaret A. Crisalli
Carnegie, US
★★★★★ 5
Good face wipes
Size: 1 Count (Pack of 2)
Nothing left out of description
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Reviewed in the United States on February 11, 2026

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