SKU: 15460960005

Foam Roller 45cm/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness

Sale price$36.86 Regular price$40.95
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Ships within 48 hours · Estimated delivery Jul 19 - Jul 24

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Description

Foam Roller 45cm/90cm EPP Yoga Pilates Massage Muscle Recovery FitnessTight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feetperfect for runners, gym goers, and anyone chasing better recovery. Why Customers Love It Firmer, Longer Lasting EPP Material EPP foam is denser than EVA, with

Tight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feet—perfect for runners, gym-goers, and anyone chasing better recovery.

Why Customers Love It

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Firmer, Longer-Lasting EPP Material
EPP foam is denser than EVA, with a measured hardness of 60. It holds its shape under pressure (supports up to 150kg), won't collapse mid-roll, and outlasts softer rollers that flatten over time.
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Lightweight and Travel-Friendly Design
EPP is naturally lightweight, so you can toss the 45cm version in your gym bag or take the 90cm roller to the park. It's portable enough for pre-run warm-ups or post-training cool-downs wherever you are.
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Textured Surface for Targeted Relief
The plum floating dot pattern increases friction and enhances massage comfort. It grips your muscles as you roll, helping you hit trigger points in your calves, quads, IT band, and upper back more effectively.
Washable and Odour-Free
EPP is environmentally friendly and doesn't hold onto sweat smells. After your session, simply scrub it with water (avoid hot water) to keep it clean and hygienic for your next use.

Pre-Workout Activation and Post-Workout Recovery

Roll out tight muscles before your run or gym session to reduce density and improve blood flow, setting you up for a better warm-up. After training, use it to flush out lactic acid and speed up recovery from intense workouts. Whether you're hitting the trails around the Blue Mountains or doing HIIT in your garage, this roller fits into your routine.

Multi-Area Massage for Full-Body Relief

Target sore calves, hamstrings, quads, glutes, upper back, and even your feet. The 15cm diameter is ideal for rolling along the length of your legs or across your shoulders. Choose the 45cm length for focused work or the 90cm option for broader coverage across your back and legs.

High-Strength Load Bearing Without Collapse

Rated to support approximately 150kg, this roller maintains its shape under your full body weight. You can apply firm pressure during deep tissue work without worrying about the foam compressing or losing effectiveness over time.

The EPP Foam Roller Difference

Feature EPP Foam Roller Others
EPP material with 60 hardness rating—firmer than EVA
Supports up to 150kg without collapsing
Textured plum floating dot surface for enhanced grip
Lightweight and portable for gym or travel
Washable and odour-free for easy maintenance
Available in 45cm or 90cm lengths to suit your needs

Product Details

Specifications

  • Material: EPP (Expanded Polypropylene)
  • Colour: Black
  • Length Options: 45cm or 90cm
  • Diameter: 15cm
  • Hardness Rating: 60
  • Load Capacity: Approximately 150kg
  • Surface Texture: Plum floating dot pattern

What's in the Box

  • 1× EPP Foam Roller (45cm or 90cm)

Your Questions Answered

Providing clarity and confidence for your purchase.

🛡️

Try Your EPP Foam Roller Risk-Free!

Backed by our 30-day money-back guarantee. If you're not completely satisfied, we'll make it right — no questions asked.

✅ 30-Day Returns✅ Secure Checkout✅ Fast Dispatch

Customers Adore the Look and Feel!

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“I've been using the 90cm roller after long runs around Albert Park Lake and it's made a huge difference to my recovery. Firm enough to really dig into my IT band without feeling like it's going to snap. Holds up well after months of use.”

Matt R. · Melbourne, VIC
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“Bought the 45cm version to keep in my gym bag. It's lightweight but doesn't feel flimsy—handles my full weight without any issues. The textured surface grips nicely when I'm working on my calves and quads. Really happy with it.”

Sarah K. · Brisbane, QLD
⭐⭐⭐⭐⭐

“I was sceptical about the firmness at first, but it's perfect for getting into tight spots after footy training. Easy to clean and doesn't smell like some of the cheaper rollers I've tried. Definitely recommend for anyone serious about recovery.”

James T. · Hobart, TAS
⭐⭐⭐⭐⭐

“Use this every morning before my beach runs and every evening after yoga. The 90cm length is great for rolling out my entire back in one go. It's held its shape perfectly and the texture makes a real difference compared to smooth rollers.”

Lauren M. · Perth, WA

🚚 Fast Dispatch — Shipped within 2 business days
🛡️ Secure Packaging — Carefully packed to arrive safely
🔄 30-Day Returns — Not happy? We'll sort it out
💬 Friendly Support — Real people, fast responses

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 15460960005

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4.1 ★★★★★
Based on 8 reviews
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Product Reviews
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Verified Purchase
Maya
Massapequa, US
★★★★★ 3
Cute story about friendship with a fantastical twist.
Format: Kindle, Format: Kindle
Amazon has been recommending me this book for quite some time now, and since I read a lot of reviews saying that the premise was very interesting/ unusual, I decided to give it a shot. I bought the Kindle version. #1 The artwork: I'm a huge fan of graphic novels, so the art on the cover caught my eye immediately. I liked the overall style, and color palette. However I feel like the interior art falls flat sometimes. No doubt that the artist knows her stuff, but I felt like sometimes she might not have had such a strong handle on the characters. The line thickness tended to vary from panel to panel on some pages, and some characters didn't always look like they belonged in the same universe. #2: The story (spoilers): The concept for this was very interesting, and I enjoyed it for the most part, but there were some things about the story I thought were unnecessary. I don't think Prince Neptune needed to be a character at all. To me, his only real purpose was to make Danny into a less likable version of herself, and to end the book when he destroyed the school. The ending I also thought was a little weird. I had read reviews about it beforehand, but It still caught me completely off guard. I know the story is fantasy, obviously, but I think it could've been toned down just a smidge. I think if the plot focused more on the relationship between Danny, Madison, and even Danny's other friends, I would've given it five stars. I found myself asking a lot of questions about them in terms of who they were to Danny, and why it seemed like they all stopped hanging out for seemingly no reason. A point was made that Danny had a different schedule than them, but I didn't even see her make an effort to preserve her relationships despite this. One things I really want to praise the book on however, is the humor. There was a lot of subtle jokes for older readers that I chuckled at, that would probably fly over a kid's head. For those who are wondering, there's no swearing/ inappropriate words, but some bullying/ teasing/ crying is depicted. There is also fantasy "violence", but it's nothing worse than what you'd see in a Saturday morning cartoon on Disney channel. #3 Final Thoughts: Overall, I would recommend this book if you have young kids interested in this kind of thing. I'm not the target demographic for this, so I'm a bit more critical, however if someone had put this in the hands of 9 year old me, I would've absolutely loved it to bits.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 10, 2020
B
Verified Purchase
Blueeyedgirl
Pawtucket, US
★★★★★ 5
Definitely a win for William!
Format: Hardcover
My eight-year-old grandson read this book in a matter of days. He said it was his favorite book of all times and that now he has a favorite new author!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 18, 2026
L
Verified Purchase
Love Retail
Belleville, US
★★★★★ 5
Recommended by 11 year old boy
Format: Hardcover
My son selected this book to read with his school instructional support as a means to mimic a high cap program. My son likes to read books on this topic, which I find a little depressing and a little dark...but listening to the thought provoking conversations that tutor and student had over ZOOM....this is highly recommended. I did not read the book, but both tutor and student enjoyed reading it. They were a little sad to move to another book. The conversations that I overhead did a wonderful job of providing historical references (which I find lacking in his schooling so far), portraying how the characters FELT, what motivated them, and in general connecting my son to a world far bigger than greater than within our Covid quarantined city. Not sure how much of this wonderful learning experience was based on the talent and experience of the tutor, but ALLIES provided content that was educational, emotional and allowed the tutor to delve deeper, connect ideas, draw inferences and start predicting outcomes. She was trying to teach him to immerse himself in the reading....not just reading for a reading log. This was a very successful 'book club' for my son.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 16, 2020
T
Verified Purchase
Things Worth Buying
Cuba, US
★★★★★ 5
Great Read for 11 Year Old
Format: Hardcover
My 11 year old couldn't put this one down and was a bit sad when it ended. We've already ordered another one in the series.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 6, 2026
J
Verified Purchase
Jamaicanjap
Draper, US
★★★★★ 5
Be warned! You can’t put this down
Format: Hardcover
Page turner that makes it hard to put down. Loved the history and research and the storyline . My 11 year old grandson introduced me to the series and he reads them to me. Gets us closer
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 6, 2026

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