SKU: 17355958515

The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime

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The Brain Bible: How to Stay Vital, Productive, and Happy for a LifetimeTHE REAL PATH TO BRAIN HEALTH BASED ON CUTTING EDGE BRAIN SCIENCE Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts? The Brain Bible One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over

THE REAL PATH TO BRAIN HEALTH--BASED ON CUTTING-EDGE BRAIN SCIENCE

Let's face it: you want to keep your brain in great shape. But But how do you sift through the clutter of information and media coverage in order to find the facts?

The Brain Bible

One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders. It's not about adding one activity or breaking one habit--it's about making many small, simple changes in your everyday routine.

Dr. Arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan. Basing his conclusions on cutting-edge research, Dr. Arden has broken down the vast amount of confusing and sometimes conflicting brain data into the five crucial Brain Bible factors you need to be mindful of:

  • Education - Read and keep your brain active
  • Diet - What you eat and drink directly affects your brain health
  • Exercise - Starting a fitness routine is simpler than you think
  • Relationships - The love of friends and family has a strong healing power
  • Sleep - Get enough but not too much sleep

Here are just a few samples of Dr. Arden's tips for improving your brain health:

  • Drink water even when you're not thirsty
  • Take the stairs instead of the elevator
  • Laugh a lot
  • Don't drink alcohol before going to bed
  • Eat fish at least twice a week

If you want to keep your brain sharp--and who doesn't?--The Brain Bible is packed with the simple lifestyle changes you will want to make. After exploring the five Brain Bible factors, Dr. Arden shares indispensable advice on how to lower your everyday stress level. Then he provides the 7-Day Brain Bible Jumpstart Plan you can use to start changing your lifestyle and improving your brain today.

The Brain Bible can help make your brain--and your life--better than ever.

PRAISE FOR THE BRAIN BIBLE

"Successful aging just doesn't happen--it takes knowledge, wisdom, and action. Read this book and let Dr. John Arden take you on a fascinating and very human journey through the science and steps to healthy aging." -- Louis Cozolino, PhD, Pepperdine University, author of The Neuroscience of Human Relationships and The Neuroscience of Psychotherapy

"In The Brain Bible, Dr. John Arden provides an uplifting read.... This book is as scientifically rigorous as it is lively and accessible, and it is peppered with fascinating stories about real people and the things they do or do not do that affect their health and longevity. Building on the latest biomedical and psychosocial research, Arden beautifully describes the lifestyle factors we can control that have enormous effects on the length and quality of our lives. This is a must-read." -- Ian H. Robertson, PhD, Trinity College, author of The Winner Effect

"This book translates the latest developments from the abstruse world of the neurological sciences into accessible, real-world guidance for those who are sharp enough to choose to remain sharp. Essential reading." -- John Soderlund, counseling psychologist and publishing editor, New Therapist

"If you want to redefine the aging process so you can be what you want to be instead of what you have observed, read this book to have ample guidance for healthy longevity." -- Charlotte A. Tomaino, PhD, author of Awakening the Brain



Binding Type: Hardcover
Publisher: McGraw-Hill Education
Published: 01/07/2014
ISBN: 9780071826549
Pages: 276
Weight: 1.00lbs
Size: 9.20h x 6.00w x 1.10d
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SKU: 17355958515

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4.1 ★★★★★
Based on 11 reviews
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C
Verified Purchase
Carl H
Chelsea, US
★★★★★ 5
Anker wins again.
Worked well for usb hub but hdmi was not reliable. Disappointed because usually Anker products are good quality. UPDATE: Anker voluntarily offered a refund so my faith in Anker has been fully restored.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
J
Verified Purchase
Jay Hammer
Houston, US
★★★★★ 5
Perfect with a MacBook
The Anker USB C Hub works great with my MacBook Air. I paired it with the Anker 100W MacBook charger which plugs directly into the USB C Hub so I only have to plug in one cable like a true docking station. My Apple MagSafe charger stays in my briefcase so I always have a charger when I'm away from my desk. I also plug in my external monitor and an external hard drive. I highly recommend this product!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 5, 2026
D
Verified Purchase
David M.
Los Angeles, US
★★★★★ 5
It's a good USB-C dongle, but it's not magic!
Honestly, this is an excellent USB-C hub if you just need a couple more USB ports or an extra display output. I've now purchased two, one for my Razer Blade for over a year, and one for my wife's Surface Pro 7. On both systems, it was very much plug-and-play. As soon as it was plugged in, Windows recognized it, and we were ready to go. At home I use it on my Razer for an RGB keyboard, wireless mouse receiver, wireless headset receiver, and HDMI output to keep my desk area looking clean, and be able to connect/disconnect all my extra peripherals with one cable. While traveling (pre-COVID), I used it for it's RJ-45 jack and hooking up my travel peripherals with one cable. It worked great for both, no issues to speak of. My wife uses it on her Surface for pretty much the same purpose, which is really nice to have considering the Surface's lack of outputs. It works great on her device as well. The hub is lightweight, feels sturdy, and works as expected. You just need to make sure your computer's USB-C ports support what you're trying to do with it. This hub won't magically turn a USB-C port on your computer into an HDMI port or RJ-45 jack unless your computer supports it, so make sure you check your ports specs in the manual or on the manufacturers website. Only downsides are that it can run a little warm while using it. But considering it's passively cooled, as long as you're not covering it up, it should be fine. Also, a little personal gripe is that the cable feels a little too short. But that's just me, and I make do just fine.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 26, 2020
L
Verified Purchase
Leif Soederberg
Los Angeles, US
★★★★★ 5
Awesome little dock
The build quality on this is exceptional for the price. Really solid, mostly metal with a nicely braided cable. Really good for the price, I bought this at $35, and I would have paid more if I knew what I was getting. Way better than my old cheap plastic dock that broke. This is the second Anker product that I've bought (the other one is a battery power bank), and both products have exceeded my expectations. I will update if anything goes wrong with it, but so far this has been a really good buy... UPDATE: After using it for a little while longer I have noticed that when the ethernet cable comes unplugged if I just plug it back in, my laptop won't recognize the ethernet connection. The lights will still turn back on on the port, but my laptop won't connect with it. In order to fix this, I have to unplug the dock from my USB-C port and plug it back in. After that, no issues. It's also worth noting that the port isn't super secure, so this happens more often than it should. Not really a dealbreaker for me, but it might be for you depending on where you put your dock, so keep that in mind if it's going to be in a place where it might easily fall out. It's definitely an inconvenience. I have also been reading other reviews that say that this dock doesn't work with their computers. It works well with my computer which is a Dell XPS 15 9560, and the only USB-C port it has is actually a thunderbolt 3 port. Just thought I'd mention that because that might affect compatibility. I don't have any other computers on hand to test it with, so I can only confirm that it works with my model. Look at other reviews if you have a different computer and you're worried about compatibility.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 30, 2020
G
Verified Purchase
gdsfjnfsdgjnfd
Fort Morgan, US
★★★★★ 5
Ethernet problems: need to force update of driver, then no more problems
The Ethernet problems have been resolved after I installed a driver from realtek.com. I received a link to the correct driver from Anker's customer service (they respond fairly quickly). Updating the driver using the Windows "update driver" feature did not achieve anything, you need to download the file from realtek.com. With that issue resolved, I have no more Ethernet connectivity problems. I also experience what some other reviewers commented on, that the hub gets hot, but I don't think that's a problem (the metal casing allows for heat exchange, and while it's hot, it is not too hot to touch). Glad this is a good product, after all! Earlier review: (was 1 star) I bought this to make videoconferencing more stable, but the connection fails within one or two minutes, and it is difficult (time-consuming) to re-establish. Every Zoom call is lost, which is particularly bad if you host a call. Wi-Fi was disabled while using this Ethernet hub. I used this with a 2020 HP Spectre x360, running Win 10. I contacted Anker, and they were nice and let me return the hub for a replacement, but the replacement is not any better. Only upside: if you just need a regular connection, for email and web browsing, the Ethernet connection is *very* stable. The problems arise only when video-conferencing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 16, 2020

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