Pay in installments of $4.25 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 27 - Aug 1
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Chirunning: A Revolutionary Approach to Effortless, Injury-Free RunningThe revised edition of the bestselling ChiRunning, a groundbreaking program from ultra marathoner and nationally known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well known walking and running coaches, provide powerful insight that transforms running from a high injury sport to a body friendly,
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It's easy to learn. Transform your running with the ten-step ChiRunning training program.Binding Type: Paperback
Publisher: Atria Books
Published: 05/05/2009
ISBN: 9781416549444
Pages: 295
Weight: 1.15lbs
Size: 9.10h x 6.10w x 0.90d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 7 reviews
Sort
Product Reviews
★★★★★ 5
Excellent for face
Works great. Seems rough but after the first use it softens.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 24, 2026
★★★★★ 5
Nice replacement to poof or wash clothes
These are nice. Affordable enough to try without risking much. I was pleasantly surprised.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 21, 2026
★★★★★ 5
Better than loofahs
Bought these for my husband and he loves them! Regular loofahs fall apart to quickly and don’t give him the right amount of exfoliation he is looking for as these ones do.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 31, 2026
★★★★★ 3
Good but...
Is it worth the price? Not really. Nothing special.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 31, 2023
★★★★★ 4
Round scrubbers are better but these will do
These are great for making my skin feel clean and smooth. I do find that these rectangular ones feel a bit less firm and the padding inside gets scrunched up on the first use. It kind of makes it feel like an old pillow. Still, even with that, you do get a nice scrub with lots of bubbles. Cleanlogic are my favorite bath accessory.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 26, 2022