SKU: 28496098916

Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

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Description

Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional ImbalancesIncreased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.

Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.

ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Binding Type: Paperback
Publisher: Bantam
Published: 10/26/2004
ISBN: 9780553382433
Pages: 320
Weight: 1.35lbs
Size: 9.10h x 7.30w x 0.80d
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SKU: 28496098916

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Julie Durham
Massapequa, US
★★★★★ 5
Cat Approved
So I have several self warming pads, this is the first one all three cats like. The outer cover is similar to the fake rabbit fur blankets and that was a huge hit in my house, everyone kneaded it excessively. While the pad isn't thick it does generate some heat keeping my smallest cat warm. And even my fattest guy liked it. It is made well and I am already ordering a second.
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Reviewed in the United States on March 25, 2026
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Monica I
Battle Creek, US
★★★★★ 5
Small cat (or dog) warming bed.
Size: 20.0"L x 16.0"W x 0.5"Th, Color: Grey
LOVE this warming cat bed!! With a tiled or cement floor, this is an ideal strategy to remind little pets that this is a warm spot for you to lay your head <3
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Reviewed in the United States on May 13, 2026
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Sherry R.
Draper, US
★★★★★ 5
Great.
Size: 27.6"L x 18.8"W x 0.5"Th, Color: Grey
My cats love these. Will choose these over and over again. I had to buy multiple so they could each have one. Does seem to help keep warmth in. It’s also easy to clean.
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Reviewed in the United States on April 19, 2026
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curtis840
Lexington, US
★★★★★ 4
Warm, Comfy, and No Electricity Needed
Size: 20.0"L x 16.0"W x 0.5"Th, Color: Grey
This self-warming cat mat works well — it reflects body heat and stays noticeably warm without plugs or electricity. The surface is soft and cozy, and most cats seem to take to it quickly. It's lightweight, easy to clean, and fits well in beds, carriers, or on furniture. It’s a bit thin, so adding extra padding underneath may help. Also, it can slide on hard floors, so best used on carpet or fabric surfaces.
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Reviewed in the United States on July 21, 2025
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Love J and K
Phoenix, US
★★★★★ 5
It's a hit!
Size: 27.6"L x 18.8"W x 0.5"Th, Color: Grey, Size: 27.6"L x 18.8"W x 0.5"Th, Color: Grey
He loves it. I wish I had purchased the large instead of the medium, but it still fits him okay. If he stretches out, it won't, though. :) He's a big boy. I have it lying on a bed in the spare room, where he often is, looking out the window. It's soft and makes barely any noise. It doesn't slip on the bed. I might on the floor. With anything new that we buy him, we spray it lightly with catnip spray and he always takes right to it, as he did with this. It's warm under his body. He's happy, we're happy! :) I ordered the larger one. It got here today! I moved the smaller one to a window seat. I hate when the delivery guys add, was handed directly to homeowner, no it wasn't It was put in a package box outside, ringing the door bell is not the same as handing it directly to me! LOL
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Reviewed in the United States on October 27, 2025

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