SKU: 35317787627

Ketogenic Diet: 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to Intermi

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Ketogenic Diet: 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to IntermiThe Complete Ketogenic Diet 4 Book Bundle This box set includes: Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style Lose Weight, Burn Fat, Increase Energy Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle Burn Fat, Build Muscle, Eat What You Want Fat Bombs: 60 Best,

The Complete Ketogenic Diet 4 Book Bundle

This box set includes:

  • Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy
  • Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast
  • Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
  • Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try

Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?

The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever

Combining the Ketogenic Diet with Intermittent Fasting will super charge your health... and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings

Just a few example of what you will learn in this box set includes:

  • Ketogenic Diet fundamentals
  • Delicious Keto breakfast, lunch, dinner and snack recipes
  • How to stay on a ketogenic diet without sacrificing your freedom
  • A 30-day suggested keto meal plan based on the recipes in this book
  • A straightforward guide to meal prepping and avoiding meal prep mistakes
  • The science, and research studies, that back up the efficacy of the intermittent fasting method
  • Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
  • A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
  • Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight.
  • Alternative fats and sweeteners to use to make healthy fat bombs dishes.
  • And much much more...

Grab your copy and start living the keto lifestyle today



Binding Type: Hardcover
Publisher: SD Publishing LLC
Published: 10/30/2019
ISBN: 9781087816623
Pages: 428
Weight: 1.63lbs
Size: 9.00h x 6.00w x 0.94d
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SKU: 35317787627

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Kenna Marin
Pawtucket, US
★★★★★ 5
An excellent all-weather option for all types of sleepers.
Color: White, Size: King (102" X 90")
I'm always freezing at night, but my boyfriend sleeps like a furnace. It's pretty difficult to find bedclothes that work for both of us. This comforter, however, is perfect. It's cool and light, not at all heavy, but it keeps us both at the perfect temperature. I was concerned that this wouldn't be enough to keep me warm in the frigid winter months, but our cold weather has finally begun and this has kept me comfortable throughout the night. I would definitely consider this perfect for use in all weather. One of my favorite things about this comforter is how well it holds up to washing. I just throw it in my washing machine on a normal setting and it cleans it perfectly. I bought this comforter in white, so a bit of bleach and it looks new and bright white every time. Unlike many comforters I've purchased in the past, this one doesn't bunch up on the inside after washing/drying. I've had several more expensive comforters that looked old and lumpy after one wash because the stuffing inside had all settled into different places, typically the corners or one side of the blanket, making it look ragged. This comforter has been washed 3 times since I purchased it and still looks just as good as it did on day one.
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Reviewed in the United States on December 1, 2025
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Terri Bodker
Draper, US
★★★★★ 5
Super Soft, Cool & Beautiful!
Color: Green, Size: King (102" X 90")
This blanket is amazing! Its so soft and cool to the touch. It makes you want to skip the flat sheet and sleep with the blanket alone. The green color is gorgeous! I've spent a lot of $ on expensive bamboo quilts this blanket is far better than any of those.
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Reviewed in the United States on June 4, 2026
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⛧ eli ⛧
San Leandro, US
★★★★★ 5
reviewing 2 years later, still in love with this blanket!
Color: Grey, Size: Queen (88" X 88")
i've had this blanket for almost two years - i bought it july 5th, 2024. i should have wrote this review much sooner, there hasn't been a single day in the past almost two years of owning this blanket that i have regretted getting it, it is an absolute must have for hot sleepers. it isn't constantly cold, but it is cold to the touch and you'll feel how cold it is as you move around. it mainly helps regulate your body temperature throughout the night. i've washed and dried this blanket so many times (with cold water and low heat as directed) and it still maintains the cooling effect the same as the first day i got it, it also hasn't torn or ripped anywhere. whenever i travel i always miss this blanket and i am so happy when i come back home because i have my blanket again, it makes a huge difference for my quality of sleep. i'm genuinely considering only packing this blanket and nothing else the next time i travel. also, despite helping me stay cool throughout the night, it's very comfortable and has a nice thickness and weight to it, so i don't feel like i have to sleep with a paper thin sheet for the same effect. what i like to do during winter (and i'm talking actual winter, like wind chill in the negatives) is add a thicker blanket on top to get some extra layering, but still have the cooling effect. 1000/10 i absolutely recommend this blanket if you're a hot sleeper and honestly this company in general, bedsure makes some really good stuff! this was a really good investment for me, yes it's an expensive blanket but it pays off for sure. as a goth person i do wish they had some darker colors for this blanket, ideally black, but when this blanket has helped me this much with my sleep? i took the loss in that aspect, and if the color was the only loss i think that says a lot! thank you bedsure for helping me get good sleep :)
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Reviewed in the United States on March 17, 2026
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Yeliah Renee
Houston, US
★★★★★ 4
Cool
Color: Grey, Size: Queen (88" X 88")
Loooove this blanket so soft nice and cool to lay with. Perfect summer blanket or even winter if you prefer sleeping cooler !
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Reviewed in the United States on June 1, 2026
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Sonia Dupuy
Waukegan, US
★★★★★ 5
Magic!
Color: Grey, Size: King (102" X 90")
This comforter is super soft. Almost silky feeling. Very easy to wash and dry. It does as advertised. It keeps me super cool. I love it so much that I bought a second one for my camp. It is so cool to the touch. The fit is true to size. It's not thick but not too thin either.
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Reviewed in the United States on June 7, 2026

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