SKU: 36987002263

Teaching Kids to Manage Anxiety: Superstar Practical Strategies

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Description

Teaching Kids to Manage Anxiety: Superstar Practical StrategiesKids today are growing up in a fast paced world where information and opportunity overload can be overwhelming. Teaching Kids to Manage Anxiety offers parents and teachers simple strategies that can make a massive difference to a child's ability to cope. Based on many years of clinical experience as an Occupational Therapist, Deb Hopper has been using her Just Right Kids(R) Model to teach children to communicate and manage their stress and anxiety by:

Kids today are growing up in a fast-paced world where information and opportunity overload can be overwhelming. Teaching Kids to Manage Anxiety offers parents and teachers simple strategies that can make a massive difference to a child's ability to cope.

Based on many years of clinical experience as an Occupational Therapist, Deb Hopper has been using her Just Right Kids(R) Model to teach children to communicate and manage their stress and anxiety by:
- Identifying their "body speed",
- Understanding their stress triggers, and
- Implementing simple strategies to reduce anxiety and stress.

Deb unpacks a comprehensive look at anxiety from a refreshing perspective. This includes

  • understanding what happens in the brain when children are anxious,
  • the role of memory,
  • how to identify stress and anxiety in children through their clues,
  • the impact of gut health on anxiety
  • a new perspective of the extent of anxiety in children including the concepts of
    • occupational anxiety
    • sensory overload and
    • screen time as contributing factors.

Deb steps through practical strategies for how to support children with the 5 types of 'occupational anxiety', or anxiety in a child's occuption, including

  • Learning anxiety
  • Sensory induced anxiety
  • Social anxiety
  • Emotional anxiety, and
  • Transitional anxiety.

The final section outlines both body/ physically based (bottom up) and cognitive/ thinking strategies (top down) approaches to supporting children to reduce anxiety and thrive from day to day.

Both parents and professionals will be refreshed and empowered to help their children/ the children they work with.

Reviews

"This is quite simply the best, most comprehensive and practical book I have ever read to help teach children - and many grownups - how to manage anxiety. It is written in an easy to read way with lots of fabulous graphics. This brilliant book needs to be in every home, every school and every library."

Parenting author and educator Maggie Dent

"Deb Hopper brings some wonderful practical strategies, drawing on her many clinical years of experience as an OT, to help anxious children. The Just Right Kids(R) Model contextualises where kids function best. A great read for all parents seeking practical help for their anxious child."

Dr Andrew Pennington Integrative GP BSc(hons); BMed; DRANZCOG Adv; FRACGP; FARGP

"If you are a teacher, children's counsellor or parent, then this is a must read. Deb very helpfully and clearly identifies many causes of stress and anxiety for kids. But more than that, she carefully outlines different techniques and strategies to help kids lead more regulated lives."

Peter F, Counsellor, Parent and Foster Parent.

"Through this wonderful book I was able to recognise that often as a parent we try to rescue our children from their stress and anxiety, when we should actually take the opportunity to create teachable moments of how to self regulate."

Peta C, Mum, Disabilities and Mental Health Worker.



Binding Type: Paperback
Publisher: Life Skills 4 Kids
Published: 02/20/2019
ISBN: 9780994448347
Pages: 138
Weight: 0.45lbs
Size: 9.21h x 6.14w x 0.30d
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SKU: 36987002263

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Jennifer G
Lowell, US
★★★★★ 3
Madison Deserved Better
Format: Kindle
Madison was a beta...except she wasn't any longer. She was a late presenting Omega. And she was struggling. She was tall and thin, not tiny and curvy. She was opinionated. She was everything an Omega was not. After suffering through her first heat, her friends took her to Ardor, a club where Omegas came to safely find Alphas. She's not expecting much but then she connects with a sexy beta. And when she meets his Alphas, they set her body on fire. Maybe, she's found her no-strings-attached heat pack. Maybe, she's found something more. I could not connect with the characters in this book, so their story never resonated with me. And there was no love story; there was sex. Grey made it clear from the beginning that he had a true love and it was his beta boy, Rian. He went so far as to reassure Rian “Say the word, I’ll never touch her again. Lucas can put the babies in her. I only need you, beta boy”. So, Madison was there for babies, no emotions needed. Nice. No, thank you. I want the Omega to be the center of their world, not an incubator. Lucas and Rian weren't any better. After her heat, they let her leave. Not one of them made her feel valued. No one gave her a reason to stay or even offered a cuddle. And the sex didn't even come across as mind-blowing. Madison deserved better.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 11, 2025
O
Verified Purchase
Oregon BookWorm
Phoenix, US
★★★★★ 5
No breakup, very sweet, instalove
Format: Kindle
Omegaverse and doesn't disappoint! Sweet guys, newly Omega FMC. The boyfriends are boyfriends. What's not to love? No angst, no breakup.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2025
F
Verified Purchase
ForTheLOVEofBooks
Belleville, US
★★★★★ 4
Pretty Darn Good
Format: Kindle
So I’ve been on a omega kick and this definitely hit the spot. Madison was frustrating at times with how she acted towards Lucas, Gray, and Rian. It was like she said towards the end, she didn’t believe she deserved nice things. It would have been nice to hear from her best friends again. They kind of were there in the beginning and the gone except for mention of text messages received from them. I feel like her friends would have been great help in encouraging Madison to go with the pack and never give Brent another chance because he was toxic. I loved Rian. His personality was awesome. His humor. His ability to make Madison comfortable whenever she was feeling overwhelmed. And the fact he fell for her and she fell for him first. They are cute together. I do feel like Lucas was the odd man out though. Like Lucas didn’t develop as much of a relationship with Madison. I would have really liked to see more development in the relationship between them. It was also the same with him and Rian. There is really no relationship displayed. Most of the relationship being displayed is between Rian and Gray. Nevertheless, I loved reading about the dynamic that came to fruition during the entirety of this story. Madison finally got her happiness. And Brent finally got punched in the face. Everyone got exactly what they deserve.
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Reviewed in the United States on September 6, 2022
E
Verified Purchase
ediebegonia
Boise, US
★★★★★ 3
Pack's Promise was okay but not great
Format: Kindle
Pack's Promise was okay but not great. I won't recommend it to anyone that I know. PRO: * Very likable characters * Lots of steamy scenes that are written very well * The spelling and grammar are good * The punctuation is good with the exception of using hyphens instead of commas. Lots of hyphens. Lots and lots of hyphens. CON: * Almost no interactions with any characters outside of Madison and the pack * Nearly no plot. They meet, get together for a heat, agree to make it permanent, done * Quite a few typos such as extraneous words, missing words and words out of order THINGS TO KNOW: * More steamy scenes than storytelling * A lot of MM & MMM, some MFMM during heat
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 5, 2023
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Verified Purchase
LJM
Los Angeles, US
★★★★★ 5
such a good read
Format: Kindle
Madison, Lucas, Grey and Rian were made for each other!!! First time reading from this author and I’m not disappointed!!! Absolutely love the Love in this book and couldn’t ask for a better OV!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 25, 2023

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