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Description
Freedom from Fear: Overcoming Anxiety, Phobias and PanicIn Freedom from Fear, Dr. Howard Liebgold, M. D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety ridden will learn the
In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to:- Understand the nature of phobias
- Design a personalized strategy to conquer their fears
- Understand and practice non-avoidance
- Develop a mutual support system
- Follow sound nutrition and exercise practices
- Master relaxation techniques
- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias.
Binding Type: Paperback
Publisher: Kensington Publishing Corporation
Published: 12/01/2004
ISBN: 9780806533025
Pages: 322
Weight: 1.04lbs
Size: 9.00h x 6.00w x 0.72d
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4.2 ★★★★★
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★★★★★ 5
Great to get clean, clear skin!
While its claims are to help with jock itch, athletes foot and body acne, I don't have those conditions. I purchased it to help my eczema rash breakouts that are itchy and bumpy. This works great to reduce both! Tea tree products tend to have a recognizable, and to me, unpleasant odor. This one has a more pleasant scent than any other product I've tried.
I've since tried less expensive tea tree/eucalyptus soaps with no results at all and none had the fresh, clean scent of this one! I'm very happy with this product and have just signed up for the subscription!
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Reviewed in the United States on December 3, 2022
★★★★★ 4
Great product, terrible leaky packaging!
This wash is fantastic, my skin loves it, I love the sweet woodsy scent ... but the tube / product packaging seems to be cheap. The flip cap has a VERY weak hinge which broke during transit and leaked all over my sink and countertop. I'm treating the original packaging as unreliable by taping it shut during storage and using a generic dispenser day to day.
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Reviewed in the United States on July 13, 2025
★★★★★ 5
Not just for “Active People”!
I originally bought this for my SO. He’s a chef, and after working long hours in a hot kitchen wearing a heavy chef’s uniform, he has a lot of uncomfortable sweat-related issues. He liked it so much that I decided to try it for the chub rub and underboob rashes that plague me every summer. Sweet relief! My swampy spots are clean and healthy, and it’s surprisingly moisturizing for a purifying cleanser. I’m also really sensitive to perfumes and heavy fragrances, but the tea tree, eucalyptus, and thyme combo is clean and fresh, and somehow simultaneously energizing and calming. As for the price, a small amount of this cleanser goes a really long way. We would normally go through a water-based cheaper cleanser in this size in about a week. We’ve been using this for 2 weeks and it’s only about halfway gone. I try to be thrifty with most things but this product is more than worth the price tag!
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Reviewed in the United States on June 8, 2022
★★★★★ 5
A little goes a long ways...
Smells pretty good, and you don't have to use alot of product. Positive experience.
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Reviewed in the United States on February 27, 2026
★★★★★ 5
A little goes a long way
The first thing I noticed was the scent, which I would think others would also find appealing. When I used it, I was happy to find that a little product went a long way. Although this is a liquid soap, it felt like a bar soap on my skin. For me, it did a great job at cleaning and deodorizing my skin.
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Reviewed in the United States on March 11, 2022
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