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Description
Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and EnergyLearn powerful, science based techniques to boost focus, drive and energy hour by hour throughout the day every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that
Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day -- every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques "micro-resilience." Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.Binding Type: Hardcover
Publisher: Center Street
Published: 02/07/2017
ISBN: 9780446579285
Pages: 272
Weight: 0.84lbs
Size: 8.30h x 5.80w x 1.00d
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Product Reviews
★★★★★ 5
Pocket and ability to hook my speaker to
Size: 32, Color: Black, Size: 32, Color: Black
I can't believe how comfortable they are and I'm very happy with all the pockets in the shorts. I bought the black as it my favorite color but will definitely be ordering all the colors available as they can be used as dress shorts.
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Reviewed in the United States on June 25, 2025
★★★★★ 5
Nice and Yellow Casual Dressed up Perfection
Size: Medium, Color: Beige, Size: Medium, Color: Beige
The shirt looked felt and fit great on my son. It was lightweight, the cor was as appeared on the screen. The perfect shade of yellow. The quality was very good and it is true to size. I got him a medium he is 170 5/10
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Fit is good.
Size: X-Large, Color: Navy Blue
Fit is good, American XL. Not tailored for untucked wearing as are real guayaberas.
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Reviewed in the United States on May 29, 2026
★★★★★ 1
Crap
Size: Large, Color: Flamingo
Cheap trash
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Good size
Size: Large, Color: Beige
Iove it
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Reviewed in the United States on May 6, 2026