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Description
Head Strong By Dave AspreyFrom the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpowerin two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform bettera process known as "biohacking." In his first book, The Bulletproof Diet, he shared his
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?
In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
Power the brain with exactly what it needs to perform at its best all day long
Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.
Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong
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4.9 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
VERY sturdy and almost foolproof
Size: 36in, Color: 3-layer, Size: 36in, Color: 3-layer
This kit is made of real wooden planks, and metal pipes and fittings. Installation is simple- assemble each end of the kit, hold it up to the wall using a magnetic level, mark the four holes for each mounting piece, then repeat with the other side. You'll need a tape measure to make sure that the ends aren't too close together or too far apart, and measure from the ceiling or floor to ensure a level surface. You will want a second set of hands for most of the install process.
This kit comes with good molly bolts and strong screws that match the finish of the metal hardware. Make sure that each side of the unit is oriented the same way, as I had to flip one side after neglecting to do so at first. Retaining brackets and wood screws are included for securing each shelf to the metal frame. A power drill makes this part very easy, and can be done mostly solo as the brackets can be pinched to clip onto the frame while you attach the screws.
Once installed, this unit is VERY sturdy. There is no play or wobbling when testing the attachment to the wall. If there is, tighten your screws and make sure that the fittings to the wall mounts are hand-tight. These shelves can handle heavy kitchen staples and books with no problem. It is a tier more expensive than most Ikea-style shelving, but that's worth it for the confidence that my dry goods are safely stored in a convenient place.
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Reviewed in the United States on July 10, 2023
★★★★★ 4
Great shelving unit
Size: 48in, Color: 4-layer
Great looking shelving unit.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Nice Product
Size: 48in, Color: 4-layer
The TP-Link Omada 5-Port Gigabit Easy Managed Switch offers stable performance and straightforward setup. It delivers consistent connectivity and solid value for the price. A dependable choice for a well-organized network.
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Reviewed in the United States on January 21, 2026
★★★★★ 5
Very Sturdy Industrial Shelves with a High-End Look
Size: 48in, Color: 3-layer
The OLDRAINBOW Industrial Pipe Shelves with Wood Planks 3 Tier 48in are very sturdy and have a high-end look once installed.
The combination of metal pipes and wood planks gives them a strong, rustic-industrial style that looks more expensive than expected. They feel solid and well-built, not flimsy at all.
Once mounted, the shelves feel very stable and can hold a good amount of weight, which makes them practical for books, decor, or kitchen items.
Overall, these shelves are both functional and visually impressive. They add a polished, high-end feel to the space and I am very happy with them.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Really sturdy. Beautiful addition in Kitchen
Size: 36in, Color: 3-layer
We put this up in our kitchen to hold our recipe books and other odds and ends. It is really beautiful and ties the space together nicely with the blank wall we had. It’s sturdy to hold several recipe books and a great price point for the quality. The only thing was that the second shelf did not line up from one pipe to the other. The top and bottom shelves aligned perfectly, so the pipes were leveled, but it seems that the pipes in the middle were not equal distance and the shelf wobbles. We’ll be putting something underneath one end to balance it out.
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Reviewed in the United States on June 29, 2024