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Description
10 Steps to Mastering Stress: A Lifestyle ApproachWe know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. This updated edition now includes: *detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented.*new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems.
*streamlined steps that make the program more efficient and even easier to follow. Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.
Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 03/03/2014
ISBN: 9780199917532
Pages: 114
Weight: 0.90lbs
Size: 10.90h x 8.50w x 0.40d
Review Citations: Library Journal 04/01/2014 pg. 76
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4.0 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Durable except squeaker only works for a few minutes
My pups loves these balls mostly for the squeaker. Company dose not glue the squeaker in place inside of the ball so after a few chews from pup the squeaker pops out n bounces around the inside of the ball. Than after awhile the end pops out n that's a good thing for me due to I'm able to glue the squeaker back in place then glue end back also. Now the squeaker works again. Easy fix yet company should have done this before my pups played with them. Scary, what if my pups chew the ball n by chance chocks on the squeaker? I now take the ball apart when they 1st arrive n glue the squeaker n end in place the day before they play with them. Company should just glue the squeaker in place before they sell them to keep our pups safe from chance of chocking.
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Reviewed in the United States on October 16, 2024
★★★★★ 5
My dog’s all-time favorite toy!!
My boxer mix LOVES LOVES LOVES the Chuck it ball! It is seriously his favorite toy. I think he likes how much give it has when he chomps on it, kind of like a dog stress ball. It does squeak when chewed but the squeak typically goes away in about a week likely due to saliva getting inside the ball. It bounces really well, my dog loves to catch it mid-bounce. Nice smooth rubber, easy to clean. It is very durable, we’ve never had one that broke. We usually only have to buy more when they go missing. The size is similar to a tennis ball. I’ve also noticed there is a difference between the mostly blue chuck it ball and the mostly orange one. The orange one is harder than the blue. My dog can tell the difference and only likes these blue ones.
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Reviewed in the United States on July 19, 2024
★★★★★ 5
Only kind my dog likes
The Chuck It rubber balls are the only kind of balls my dog will actually play with. He loves the squeaker in them and they’re very durable.
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Reviewed in the United States on September 19, 2025
★★★★★ 5
Long lasting squeaker for heavy chewing
The first squeaky toy to ever last more than a day for my heavy chewing dog. Got a 2pk 4 months ago. They squeezed for about 3 months, absolutely amazing. Got 6 more for Christmas and my pup is so happy.
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Reviewed in the United States on December 31, 2025
★★★★★ 5
The best squeaker balls
My dog just can’t get enough squeaker balls! These Chuckit balls are durable and last.
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Reviewed in the United States on May 31, 2026