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Description
Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Savings!
Style: 2.0L
Very affordable and fits like the factory one. Don’t pay the dealer hundreds! Just do it your self.
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Reviewed in the United States on May 11, 2026
★★★★★ 2
Not compatible with Honda CRV 2023
Style: 1.5L, Style: 1.5L
Pretty disappointed that the description did not match what my car actually needed. THIS IS NOT COMPATIBLE WITH A HONDA 2023 CRV Engine Air filter… Just glad the cabin air filter worked. Having to buy another one… The image attached is what I needed to replace.
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Reviewed in the United States on January 18, 2026
★★★★★ 5
Very good
Size: CRV (2023-2025) 1.5L Gas
Look like original
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Fits 2023 Honda Civic Sport Touring Hatchback
Size: CRV (2023-2025) 1.5L Gas
Fit as a smooth clean replacement for OEM civic filters.
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Reviewed in the United States on November 22, 2025
★★★★★ 5
Automotive Air Filters
Size: CRV (2023-2025) 1.5L Gas
Perfect fit. Easy installation
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Reviewed in the United States on November 5, 2025
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