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Description
The Fear Book: Facing Fear Once and for AllRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.Binding Type: Paperback
Publisher: Keep It Simple Books
Published: 12/01/2016
ISBN: 9780991596324
Pages: 192
Weight: 0.50lbs
Size: 8.40h x 5.40w x 0.60d
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4.1 ★★★★★
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Product Reviews
★★★★★ 4
Stylish Look and Comfortable for Daily Wear
Size: 9, Color: Navy Blue
I bought the SVNKE men’s fashion dress shoes mainly for casual office wear, and they’ve been a pleasant surprise. The design looks sharp and gives a nice mix between dress shoes and sneakers, so they work well with both business and casual outfits.
They are surprisingly comfortable right out of the box. The cushioning is decent, and I’ve been able to wear them for most of the day without discomfort. They also feel lightweight, which makes them easy to walk in.
The build quality is okay for the price—not premium, but solid enough for regular use. Overall, these are a great budget-friendly option if you want a versatile shoe that looks good and feels comfortable for everyday wear.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Better quality than the others!
Size: 10.5, Color: Dark Black, Size: 10.5, Color: Dark Black
I’ve had a pair of these in grey for over a year and was looking for black shoes to replace my worn out old ones, so I decided to give these a try.
Just like the grey, these did not disappoint. They have a different/look design than the standard breeze/cole haan knockoffs you see everywhere. They look and feel a lot better. The insoles have more support and the outer sole is very cushioned, making them comfortable all day.
With the other knockoffs, I usually buy an additional insole for support since they come with a laughable sponge laid in the shoe, which is an added expense. This alone makes the SVNKE a great option.
If you like the different look of these, then definitely get them, you will appreciate the higher quality!
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Fantastic purchase
Size: 12.5, Color: Black
Fantastic purchase. I had a trip to Spain planned and wanted shoes that would work both for lots of walking and also more dressy events so I bought these. After a nine day trip to Spain, walking over 20,000 steps a day through cobble stone streets I can report these shoes held up, were comfortable, gave no blisters, and all with virtually no break in time for the shoes. I wear a size 12 but bought a half size larger and it was a perfect fit. Definitely recommend these.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
If you’re going for cushion and looks, these do it.
Size: 9.5, Color: Grey
These are massively cushiony. They fit as sized, slip on well, and look very good. It seems like they should hold up well.
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Reviewed in the United States on April 28, 2026
★★★★★ 3
Nice and affordable, but poor arch support and mushy insoles.
Size: 11 Wide, Color: Black
These shoes look nice and feel comfortable at first, but the soft memory foam type bottoms on these don't provide enough support. I am a big guy and find that over the course of the day the insoles compress and my feet end up at an angle. After a long day on my feet, my dogs are barking and my leg muscles are tight I think from walking on an angle. I added my GoodFeet arch support and they help a little with arch support, but the insole is so soft that it absorbs the bulge quite a bit.
If you're skinny and need a decent looking pair of shoes on the cheap, they might be ok for you. I would not recommend long walks or strenuous activity in them. I will say they are lightweight, breathable and a decent value if you don't have flat feet and a beer belly (I don't even drink beer, how'd that happen, WTH?!)
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Reviewed in the United States on June 13, 2025