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Description
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and RelationshipsThe complete program for mastering your "hanger," from mindful eating pioneer Dr. Susan Albers with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat or accidentally overeat hunger can make us angry, unreasonable, and dull, with
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/24/2019
ISBN: 9780316524568
Pages: 272
Weight: 1.00lbs
Size: 9.50h x 6.30w x 1.00d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
My dachshund loves this bone
My dog absolutely loved this bone!! He has other bones but always resorts back to this one. It’s easy for him to hold and enjoy at the same time. It is very durable.
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Dogs give the Y a 10 out of 10!
It seems like all dogs love these Y bones. It is not messy and its a dog favorite. Paid for many Y bones in the store but it is a little more going to a pet store. So tried online. Didn't disappoint! Cant have enough in my pantry. 😀
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Reviewed in the United States on May 21, 2026
★★★★★ 3
My Dog Loves It, But Be Careful
My dog absolutely loves the Benebone Wishbone Chew Toy—he gets so excited every time I bring it out. It’s clearly made for aggressive chewers and is very durable, but he often ends up hurting his teeth while chewing on it. I wish it were a bit gentler on his mouth. Great for keeping dogs entertained, just watch out if your pup has sensitive teeth.
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Reviewed in the United States on January 21, 2026
★★★★★ 5
My dogs LOVE these over the leading brand!
My dogs LOVE these chew bones! They will chew on these things for 30 minutes straight. They will dig them out from the dog basket, or whine at the door if they left it outside. I ended up having to get all 4 of my dogs each their own it was so popular. The white bone in the picture is the from the leading brand and you can see which one they go for, lol. They've had these bones for 6 weeks now and chew on them daily, and multiple times throughout the day. If your dog is a chewed or puppy, definitely give these a try!
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Terrific! Much easier to use than Kongs and my dog loves it.
Flavor Name: Peanut Butter, Size: Medium
I like these so much better than the original Kongs. The large opening makes it so much easier to put peanut butter or cream cheese into it. Plus much easier to clean out afterwards.
My dog also likes to chew it and play with it throwing it in the air after he’s done eating the peanut butter. Very sturdy - he chews apart stuffed toys but his chewing hasn’t damaged this at all.
I highly recommend this product!
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Reviewed in the United States on October 9, 2025