SKU: 7658111353

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy

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What to Eat: The Ten Things You Really Need to Know to Eat Well and Be HealthyEating for optimum health and longevity is easier and tastier than you ever imagined With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition

Eating for optimum health and longevity is easier--and tastier--than you ever imagined

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?

In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.

A no-nonsense nutrition guide, What to Eat supplies you with:

  • Ten simple rules for healthy eating--customizable for your tastes and lifestyle
  • A new, simplified food pyramid
  • A step-by-step eating plan
  • Guidelines for eating out
  • Fast, easy, and delicious menus, meals, and recipes
  • Surefire strategies for making kids want to eat healthy foods

"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy



Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 01/13/2006
ISBN: 9780071453134
Pages: 268
Weight: 0.84lbs
Size: 9.06h x 6.12w x 0.84d

Review Citations: Library Journal 02/01/2006 pg. 99
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SKU: 7658111353

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4.2 ★★★★★
Based on 6 reviews
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Zachery Jeffries
Phoenix, US
★★★★★ 5
Best place for head
Size: Queen (Pack of 1), Color: White
Do you love not getting sleep and sweating all over your pillow at night when you are asleep? If so then don't buy this pillow! If you want a good nights sleep and cool pillow like me this is the one. Ive always been ehh towards spending so much on a pillow but its 100% worth it, I sleep so much better and it forms to my head and keeps me cool at night. Great support even for my big head and comes with a bag of extra stuffing if you want to have a little more firmer pillow. Highly recommend
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2026
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Verified Purchase
Loves_2_read
Grantham, US
★★★★★ 3
Oversized
Size: Queen (Pack of 2), Color: White
I have chronic neck pain. I am forever buying new pillows. Sometimes I think I found the perfect pillow but then three months later they’re losing their loft. I thought I would give these pillows to try since the stuffing is removable. Now these pillows are really oversized. To the point where I thought that they had sent me king-size pillows but I double checked the packaging and they were Queen. I ended up having to buy king-size pillowcases for them because they just barely fit in the queen size and the pillowcases would always end up pulling back from the edge. So that’s a negative one star there. Now I’ve been sleeping on these pillows for a while and they have held up well. I did end up removing some of the stuffing because it was just too much. I’m a side sleeper and when I use this pillow, it does a good job of keeping my neck in alignment. However, the pillow tends to migrate up as I sleep. Or I tend to slip down off the pillow, either or. So that’s why I’ve removed a second star. Maybe if I removed more stuffing that wouldn’t happen, but then I feel like the loft would be too little. I will say that these provide great support when sitting up in bed reading or watching TV. So would I buy them again? Probably not. Am I going to keep using them? Yes
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Reviewed in the United States on December 23, 2025
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Helen
West Palm Beach, US
★★★★★ 5
The most perfect pillow!!!
Color: White, Size: Queen (2 Pack), Color: White, Size: Queen (2 Pack)
I have spent so much money over the years, 14 years to be exact in trying to find the perfect pillow. I have finally achieved that by buying this amazing memory foam pillow. What I've been searching for is this exact pillow. It's firm, but yet soft and so comfortable. It forms to your head and shoulders. I don't constantly wake up in the middle of the night to fluff my pillow, this pillow stays fluffed throughout the night. The price is a steal and bcuz it's been so hard to find this perfect pillow that I first bought 1 set to try it out and ordered another set right away. I have total of 4 of this amazing pillow. Thank God literally, I am finally done buying pillows. Thank you Amazon for the best purchase ever!!!!
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Reviewed in the United States on May 6, 2026
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Henry Joseph
Lexington, US
★★★★★ 5
Feels amazing
Color: White, Size: Standard (1 Pack)
This pillow has completely transformed my sleep! From the very first night, I noticed how comfortable and supportive it feels. The filling is just right — not too firm, not too soft — and it cradles my head and neck perfectly, helping me wake up without stiffness or discomfort. I’ve tried several pillows over the years, but this one stands out for both comfort and quality. It stays fluffy throughout the night and doesn’t flatten like some others do. The cover is soft and breathable, which keeps things cool and comfortable even on warmer nights. Overall, this pillow offers excellent comfort and support at a great price. Whether you’re a side, back, or stomach sleeper, I’d highly recommend giving this one a try — it’s helped improve my sleep and I’m very happy with it!
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Reviewed in the United States on January 5, 2026
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Verified Purchase
LacieGene
Chelsea, US
★★★★★ 4
Affordable, but lower quality than I expected
Color: White, Size: Queen (2 Pack), Color: White, Size: Queen (2 Pack)
I had an adjustable pillow that came with white, soft, shredded foam with fibers. It was super comfortable. When it came time to replace that one, I specifically chose this OAISZ pillow based on the listing photos that show this has white, soft, shredded foam with fibers. Unfortunately, what I received was low quality blue foam chunks with no fibers. The foam has thick, stiff edges that I can feel. While I was filling the pillow with the foam chunks, I noticed the outer pillowcase had stitching unraveling. The pillowcase feels cool at first, but then it heats up. Overall, these are affordable pillows for a set of two. However, they are low quality. The pillow is comfortable enough to sleep on, but I’m disappointed that the filling is not what is shown in the listing photo. UPDATE: The seller reached out to me after I left the above review and proactively offered a refund which I appreciate. I have revised from 3 stars to 4 stars as a result. The product was not for me, but the customer service was outstanding.
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Reviewed in the United States on November 7, 2025

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