SKU: 7954813787

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

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Description

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for LifeFive years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life.
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest.
Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.



Binding Type: Paperback
Publisher: Griffin
Published: 04/28/2009
ISBN: 9780312559953
Pages: 337
Weight: 0.67lbs
Size: 8.18h x 5.54w x 0.90d
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SKU: 7954813787

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Amazon2000
Natrona Heights, US
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Sleek and spacious
Color: Black, Size: Small
Perfect for those who have multiple remotes and need a single place to stow them away. Material is leather like, firm and has a texture design. It suits well on a countertop or end table. It is not petite.
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Reviewed in the United States on May 2, 2026
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JCKlu
Massapequa, US
★★★★★ 5
Great product
Color: Black, Size: Small
This is great to store multiple remotes in a small footprint clearing up table room. My 6 year old Grandson loves it also keeping remotes in one area. He operates the TV also. We loved it so much we bought a second for another room.
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Reviewed in the United States on April 28, 2026
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Kyle
Louisville, US
★★★★★ 5
Perfect for me.
Color: Black, Size: Small
I was a little trepidatious before opening it all up and checking out the holder. I didn't know whether or not the larger remotes I had would fit. How would it work for the bulky / longer TV and Universal Remotes. It worked perfectly. The holder is small enough to use on a small side table next to the couch. And it's very simple to access. The living room now looks like a living room...rather than Radio Shack gone biserk.
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Reviewed in the United States on March 21, 2026
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KimberlyK
New York, US
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Very good quality.
Color: Black, Size: Small
So nice to have for keeping my stuff organized. Easier to keep track of my remotes.
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Reviewed in the United States on April 29, 2026
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The Movieman
San Leandro, US
★★★★★ 5
Simple but does the job
Color: Black, Size: Small
Simple and does the job. Sturdy as well to hold my remotes.
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Reviewed in the United States on May 25, 2026

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