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Description
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and BodyTwo New York Times bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show
Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 09/04/2018
ISBN: 9780399184390
Pages: 336
Weight: 0.70lbs
Size: 8.00h x 5.40w x 1.30d
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4.1 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 4
Well Constructed Toy But Short-Life Squeaker
Color: Gray, Size: 8 IN
Super cute and durable toy. Makes a "grunting" noise that my dog loves. However rating a little lower because my dog has only been playing with it (gently) for a couple weeks and the grunting noise is starting to die. But she does really like this toy regardless!
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Cute and soft dog toy!
Color: Gray, Size: 8 IN
This very cute armadillo dog toy is nice and soft for our Golden Retriever to carry around in his mouth. He eventually likes to pull off the legs, ears, or anything else extending from the body of the toy and so far he hasn’t been able to do so with this one. Not saying that it’s not possible, so as with any toy, you should monitor your dog playing with it as we definitely have to. He also likes to continually make his toys squeak and this toy’s squeaker works very well!
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Reviewed in the United States on June 4, 2026
★★★★★ 5
Great Toy for tiny to giant pups
Color: Gray, Size: 8 IN
Cute Amarillo. My teacup Yorkie uses it as a pillow or chases and attacks it. Well stretched does not easily fall apart. Good value for the money. Suitable for all sized dogs.
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Reviewed in the United States on June 3, 2026
★★★★★ 4
Fun dog toy, but not for heavy chewers
Color: Pink, Size: 14 IN
The armadillo is cute. My pittie, Sasha, was very excited to see it. She just had TPLO surgery on her left knee (she tore her ACL just before the 4th of July), and I wanted to get her something she could play with while she convalesces, that isn't a ball—she really likes to run and jump and chase the ball, but with her knee out of commission, I didn't want her to get depressed being trapped in her crate while she heals—with this toy, she was able to keep playing and not over excert herself and get more hurt. It quickly became her favorite toy; she chews it relentlessly and gets made when I take it from her (see below).
It makes a funky squeak that's not a high-pitched squeak, like I thought it would be; it's more a low-pitched, lowing sound like a baby calf. One thing I would like to point out to other purchasers about what the description says:
"Durable and Long Lasting - Made from premium soft materials, our cute plush dog toys can withstand rough play for indoor or outdoor and last for years to come. The textured surface also helps massage and soothe your dog's gums during playtime"
This is a little misleading. It's a good texture and Sasha loved to play with it, but it wasn't very durable. It might be when compared to other chew toys, but not for my baby. She tore the nose off within 20 minutes of getting it. The next morning, she ripped off an ear, and I had to pull the stuffing out of the face so she wouldn't eat it while chewing away. She doesn't seem to mind, but I sure wish it had held up a little more.
All-in-all, this was a good toy for a few days.
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Reviewed in the United States on July 29, 2025
★★★★★ 5
Cute durable dog toy that my puppy loves
Color: Blue, Size: 8 IN
This small light weight dog toy is very durable, super cute, and my dog loves it. My dog tears everything up but he hasn't made a dent in this; very durable and chew resistant. He seems to really like that it makes a lower squeak noise. I threw this in my cart at the last minute before checkout and I am pleasantly surprised with the quality. I would say this toy is worth the price; suitable for small to medium sized dog.
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Reviewed in the United States on June 2, 2026
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