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Description
The Bad Food Bible: Why You Can (and Maybe Should) Eat Everything You Thought You Couldn'tPhysician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients often the most enjoyable ones are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it
Physician and popular New York Times contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients--often the most enjoyable ones--are bad for you, full stop. But as Aaron Carroll explains, if we stop consuming some of our most demonized foods, it may actually hurt us. Examining troves of studies on dietary health, Carroll separates hard truths from hype, showing that you can- Eat red meat several times a week. Its effects are negligible for most people, and actually positive if you're 65 or older.
- Have a drink or two a day. In moderation, alcohol may protect you against cardiovascular disease without much risk.
- Enjoy a gluten-loaded bagel from time to time. It has less fat and sugar, fewer calories, and more fiber than a gluten-free one.
- Eat more salt. If your blood pressure is normal, you may be getting too little sodium, not too much.
Full of counterintuitive, deeply researched lessons about food we hate to love, The Bad Food Bible is for anyone who wants to forge eating habits that are sensible, sustainable, and occasionally indulgent.
Binding Type: Paperback
Publisher: Mariner Books
Published: 05/14/2019
ISBN: 9781328505774
Pages: 272
Weight: 0.40lbs
Size: 8.00h x 5.20w x 0.90d
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Product Reviews
★★★★★ 5
Durable chew toy.
Color: Blue
My dog loves these. She chews on them a lot. She seems to like the different shapes. She is part Pit and an aggressive chewer. These chew toys last a long time. And I love the three pack so if we lose one, we always have a spare.
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Reviewed in the United States on May 27, 2026
★★★★★ 4
Decent durability for the price
Color: Blue
Bought a bunch of these for a dog shelter and have to say - decent for the price of you have aggressive chewers. All of the toys are still going 6+ months later, even with the strongest jawed pitty mix. Does get torn up at the ends but can easily be sanded down for a longer lasting toy, unlike some other hard toys with material not meant for sanding. The antler and ring seem to be favorites. The antler even has a divot so you can put soft treats in it or peanut butter and freeze it for a more interactive experience. Some came with a strong beef/liver smell but not overwhelming or off-putting. They are hefty without being too heavy, less likely to damage floors. Overall a good purchase
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Reviewed in the United States on May 22, 2026
★★★★★ 5
German Shepherd toys
Color: Blue
Great for German shepherds
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Reviewed in the United States on June 6, 2026
★★★★★ 5
For aggressive chewers
Color: Blue
My pup is an aggressive chewer and these keep him occupied. He keeps coming back for them. Go to replaced old chew toys. Only issue is he leaves his toys everywhere and if you step on them. They are quite sharp
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Reviewed in the United States on May 26, 2026
★★★★★ 3
Not the best for REAL CHEWERS.
Color: Blue
My dogs love to chew and these didn’t last too long. It did keep them busy and I probably will buy these again but don’t expect much resistance of yours have big dogs that love to chew toys.
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Reviewed in the United States on June 6, 2026