SKU: 92652652812

Keto Diet

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Description

Keto DietISBN: 9781409187110 Author: Dr. Josh Axe Number of Pages: 240 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science backed insights with practical meal plans and over 70 delicious low carb, high fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on

ISBN: 9781409187110

Author: Dr. Josh Axe

Number of Pages: 240

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science-backed insights with practical meal plans and over 70 delicious low-carb, high-fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on intermittent fasting and gut health.

Description

Keto Diet by Dr. Josh Axe is a transformative, all-in-one resource for anyone looking to embrace the ketogenic lifestyle for long-term health and vitality. Published by Orion Spring, this A5-sized book offers a detailed exploration of keto's science, benefits, and daily implementation, making it suitable for beginners and advanced dieters alike.

With his background in natural medicine and clinical nutrition, Dr. Axe explains how the keto diet works — shifting the body’s fuel source from glucose to fat — and how this change can support weight loss, reduce inflammation, enhance mental focus, and promote sustained energy. The book lays out different keto approaches (including standard, cyclical, and targeted), allowing readers to find the plan that best fits their body and goals.

The heart of the book includes over 70 delicious, easy-to-follow recipes, ranging from creamy soups and fat-fueled smoothies to keto-friendly desserts and satisfying meals. There are also shopping lists, portion guides, and meal planning strategies designed to simplify the journey and help readers stay on track.

Dr. Axe also addresses common challenges such as the “keto flu,” nutrient deficiencies, and how to balance the keto lifestyle with intermittent fasting, gut health, and exercise. His holistic approach empowers readers to adopt keto not just as a temporary diet, but as a long-term shift toward better health.

Ideal for those looking to manage weight, reverse chronic conditions, or simply feel more energized and focused, Keto Diet is a powerful blueprint for sustainable transformation.

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SKU: 92652652812

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4.4 ★★★★★
Based on 1631 reviews
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Hemant
Battle Creek, US
★★★★★ 5
It's very good
Size: 1.7 Fl Oz (Pack of 1)
Very good quality, it's clear and it blends in well, no oily feel, no pore blockage, no tears in the eye or any kind of irritation, It works well for me.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 1, 2026
D
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DonkeyDoug
Birmingham, US
★★★★★ 5
seriously matte-ifying
Size: 1.7 Fl Oz (Pack of 1)
Don’t judge but back in the day I used to use Avon’s “face perfector” because it REALLY cut down on the shininess of face oil and it also had SPF. It made your face look matte without any other makeup. And I am pleased that this gel is similar. No face grease. It’s not even really a gel—if instantly feels powdery (somehow?) in your hand, thus it’s nongreasy. It leaves your face shine free and protected.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 27, 2026
N
Verified Purchase
Nicolás
San Leandro, US
★★★★★ 5
Perfect for a low-maintenance man
Size: 1.7 Fl Oz (Pack of 1)
I have very fair skin and am a low maintenance kind of guy. My entire skin care routine is washing my face and trying my best to remember to put on sunscreen. This is the best face sunscreen I have ever used. It literally seems to disappear on my face immediately after applying it. I sometimes doubt I even got it spread evenly because of how quickly it disappears but it has worked just as well as thicker sunscreens I have used in the past. I would bet this would be great for women under their makeup because it wouldn't feel like another layer.
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Reviewed in the United States on May 10, 2026
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Verified Purchase
Jhenna S.
San Leandro, US
★★★★★ 4
~ Oily Skin Review ~ (Updated)
Size: 1.7 Fl Oz (Pack of 1)
I haven’t seen any oily skin reviews of this product so I took a shot of buying it and trying for myself. Hopefully this review helps you. I have oily combo skin. It is also sensitive and prone to breaking out. When I shook the product, as instructed, it was not a gel I was expecting. It’s kind of matte gel (almost like a primer), which I don’t like using matte products since it makes me even more oily and the texture of the gel is like a primer. Kind of greasy but soft. However, when rubbed into the skin all the way it surprisingly left my face feeling soft and not really greasy, and even though it’s suppose to be a matte finish, I think because I used my cerave moisturizer first, it left more of a satin finish. After a couple hours I was happy to see that my face wasn’t ridiculously shining! It had a nice glow, and my face (mainly in the T-zone) felt a little bit slippery which I’ll call a win because like I said earlier the product had a bit of a greasy texture so I was expecting to feel REALLY greasy but I didn’t. And another huge bonus is it did not cause me to break out!! Usually my skin with purge on day one of using something new and my skin did not! If you have oily skin I would say try it IF you want to. The price is a bit too much in my opinion, I’d rather spend maybe $15 max on this product but honestly the results, for me, I think I would purchase it again. But oily skin responds differently for everyone so if you wanna try it, I’d say got for it. But if you don’t wanna risk it because of the price, honestly wouldn’t blame you for not trying it. Update: So I have used this for I don’t know how long now. Imma say this much. For colder seasons, my skin loves it. For warmed seasons my face starts to feel extra greasy. Bought the Daily Face liquid, my skin loves it! Have not broken out from it, no white cast. Would recommend not using the gel during warmer seasons.
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Reviewed in the United States on March 19, 2024
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Verified Purchase
Katy L
Lexington, US
★★★★★ 5
Lightweight and sheer sunscreen
Size: 1.7 Fl Oz (Pack of 1), Size: 1.7 Fl Oz (Pack of 1)
This is very lightweight and sheer. It’s blends into the skin nicely. I use under my makeup daily.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026

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