SKU: 9678332739

Flora Udo's Oil 3-6-9 Blend - 250ml

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Description

Flora Udo's Oil 3-6-9 Blend - 250mlThe Wise Choice for Your Omega Fatty Acids Udos Oil Omega 3+6+9 Blend is a foundational oil that provides the omega 3 and omega 6 Essential Fatty Acids your body needs but cannot make on its own. Omega fatty acids play a crucial role in the health of the human body. After years of research on fats and oils, renowned nutritionist, Udo Erasmus, formulated a unique all vegetarian oil blend with health in mind. Author of the groundbreaking work, Fats that

The Wise Choice for Your Omega Fatty Acids

Udo’s Oil™ Omega 3+6+9 Blend is a foundational oil that provides the omega-3 and omega-6 Essential Fatty Acids your body needs but cannot make on its own. Omega fatty acids play a crucial role in the health of the human body. After years of research on fats and oils, renowned nutritionist, Udo Erasmus, formulated a unique all-vegetarian oil blend with health in mind. Author of the groundbreaking work, Fats that Heal Fats that Kill, Udo Erasmus developed the omega-3 foundation oil Udo’s Oil™ Omega 3+6+9 Blend. This plant-sourced organic unrefined oil blend is designed to provide the ideal 2 to1 ratio of omega-3 and omega-6 fatty acids. This blend contains all the good fats you need without the bad fats you should avoid.

Why do you need a 2 to 1 ratio?

The average Western diet is too high in omega-6 and dangerously low in omega-3, so most of us don’t receive the proper ratio of Essential Fatty Acids. No single nut or seed oil provides both omegas in the ideal ratio. Udo’s research, however, indicates the best results come consistently from plant oils blended to be richer in omega-3 than omega-6, and in a 2 to 1 ratio, as found in Udo’s Oil™ Omega 3+6+9 Blend.

Udo’s Oil™ Omega 3+6+9 Blend is unrefined and freshly pressed in a state-of-the-art, low heat, low light and oxygen-free environment to optimize freshness and provide maximum nutritional value.  It is made exclusively with 100% sustainable plant-based ingredients. 

How do I use Udo’s Oil?

We recommend 2 Tbsp (30 ml) daily. You can add Udo’s Oil™ Omega 3+6+9 Blend to smoothies, yogurt, salads, spreads, dips, fresh or cooked vegetables, soups, casseroles and all your favourite meals once cooking is complete. Do not heat or cook with Udo’s Oil™ as that can damage the delicate Essential Fatty Acids.

Benefits

  • Source of omega-3 and omega-6 polyunsaturated fatty acids
  • Each 30 ml serving of Udo’s Oil™ Omega 3+6+9 Blend provides 13 grams of omega-3 and 6 grams of omega-6 fatty acids.

Features

  • This award-winning blend contains freshly-pressed organic unrefined seed oils from flax, sunflower, sesame and evening primrose along with organic coconut, rice bran, and oat bran oils, organic soy lecithin and non-GMO mixed tocopherols
  • All ingredients expeller-pressed in a low heat, light and oxygen-free environment and thoughtfully packaged in brown glass, nitrogen-flushed and stored in a box for further protection
  • Third-party certified for guaranteed organic processing by QAI
  • All the ingredients in Udo’s Oil™ Omega 3+6+9 Blend pass rigorous quality control testing and are produced under Good Manufacturing Practices
  • Kept refrigerated in storage and ice-packed for transit to maintain the stability of the heat-sensitive Essential Fatty Acids
  • Has a rich, nutty flavour
  • Use in salads, salad dressings, smoothies, casseroles, dips and on all your favourite meals once cooking is complete
  • Do not cook with Udo’s Oil™ Omega 3+6+9 Blend as direct heat will diminish the healthful properties of the Essential Fatty Acids
  • You can find Udo’s Oil™ Omega 3+6+9 Blend in the refrigerator section of your favourite health food store

Nutrition Facts

Serving Size 2 tbsp (30 ml)

Servings Per Container 8 / 16 / 31

Amount Per Serving  

Calories 240   

            % Daily Value*

Fat 27 g           42 %

   Saturated 3 g

   + Trans 0 g   15 %

   Polyunsaturated 19 g          

       Omega-6 6 g       

       Omega 3 13 g      

   Monounsaturated 6 g          

Cholesterol 0 mg         0 %

Sodium 0 mg   0 %

Potassium 0 mg          

Carbohydrate 0 g        0 %

   Fibre 0 g      

   Sugars 0 g   

Protein 0.4 g   

Vitamin A       0 %

Vitamin C       0 %

Calcium           0 %

Iron     2 %

 *Percent Daily Values are based on a 2,000 Calorie diet

 Ingredients

Flaxseed oil*, sunflower seed oil*, sesame seed oil*, coconut oil*, evening primrose seed oil*, rice bran oil*, soy lecithin*, oat bran oil*, mixed tocopherols**.

 *Organic

**Non-GMO

GLA content: 12 mg/tbsp

Suggested Usage

Consume two tablespoons (30 ml) daily with meals. The cloudy layer in the oil is unique to this blend. Shake bottle gently before each use.

To maximize stability, nutritional value and freshness for you, Flora has developed a state-of-the-art process to mechanically press seed oils in a low-heat environment that is free of light and oxygen.

For optimal freshness, KEEP REFRIGERATED. Do not heat or use for frying. Once opened, consume within 8 weeks.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
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  • Delivery to the USA:
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  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 9678332739

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4.3 ★★★★★
Based on 14 reviews
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Verified Purchase
Joseph Sohn
Alexandria, US
★★★★★ 3
Different mounting mechanism than photos
Color: Light Brown, Size: 4, Color: Light Brown, Size: 4
I'm going to start off this review by stating that the mounting mechanism used on the Shelf is different than the one shown in the photo. In the photo, it shows a single bar which would have made the Shelf easier to level however, the product I received has two separate bars which means I have to be extra careful holding a level against the paper. Stencil. The reason I chose this product over different listings was because for a dollar or two more its photo showed a single bar. Now for the pros and cons: Pros: Accurate measurement. Shelf appears to be actual wood! The photos made it looks like a veneer, which it is not. Easy to install. Includes good instructions. Seems like it can hold items fairly well. Cons: The mounting hardware for drywall pretty flimsy, and I stripped out some of the drywall anchors during install. They still worked, but it was annoying to finish inserting them. The shelf doesn't sit fully flush to the wall from factory as the screws included make it protrude slightly. I can fix this with my dremel, However, This could have been solved from the factory by making the cavity slightly deeper. As mentioned above in my main detractor, it is a two bar mounting system rather than a one bar, which was shown in the photo.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 21, 2024
R
Verified Purchase
Rebecca J. Snow
Boise, US
★★★★★ 4
Pleased overall
Color: Light Brown, Size: 4
They have an unfinished feel, and the underside screws used to hold the shelf on the poles strip out really easy. Tighten those by hand and with care. Other than that, they look great and were easy to install. Came with a full set of hardware including anchors for various wall types. Stable enough to hold small to medium sized Lego sets (don't try to put Lego Hogwarts size kits on them--not big enough). Bought 3 sets of 4 and used others as Book shelves. They work very well for novel size or paperback sized books. Just make sure you anchor them well into the wall. These will only be as good as the installation.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 4, 2025
N
Verified Purchase
Nancy K
Natrona Heights, US
★★★★★ 5
Nice and Inexpensive!
Color: Light Brown, Size: 4, Color: Light Brown, Size: 4
Thé shelves are good quality and easy to hang. Thé instructions do leave a bit to be desired as they misidentify which anchor to use for dry wall. I followed instructions for the first shelf and it was not very stable. I switched to the other anchors and it was great. All hardware in included. These require minimum size holes in your wall, but it is a floating shelf so be prepared to patch when you take them down.  It’s a set of 4 so a good value!
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Reviewed in the United States on June 22, 2025
A
Verified Purchase
Angela Felan
Bozeman, US
★★★★★ 5
Great purchase!
Color: Light Brown, Size: 4
Easy to assemble. Looks great on walls. Durable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 8, 2026
D
Verified Purchase
Dakota's
Birmingham, US
★★★★★ 1
Not worth the time
Color: Light Brown, Size: 4
Plastic pieces for the dry wall broke and also created an even bigger hole in the wall. One of the shelves wouldn’t even stay level despite following all instructions. Wood gives you splinters as well since it’s not sanded down.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026

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