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13 Cosas Que Las Personas Mentalmente Fuertes No Hacen. Cuaderno de Trabajo / 13 Things Mentally Strong People Don't Do. WorkbookUn cuaderno de trabajo para ganar fortaleza mental Como psicoterapeuta y autora bestseller, Amy Morin sabe que la fortaleza mental es un msculo que necesita ejercitarse. Como complemento de los revolucionarios consejos que comparti en el fenmeno internacional 13 cosas que las personas mentalmente fuertes no hacen, Morin cre este cuaderno de trabajo para quienes buscan implementar prcticas que, se ha probado, han surtido efecto en las vidas de quienes
Un cuaderno de trabajo para ganar fortaleza mental Como psicoterapeuta y autora bestseller, Amy Morin sabe que la fortaleza mental es un músculo que necesita ejercitarse. Como complemento de los revolucionarios consejos que compartió en el fenómeno internacional 13 cosas que las personas mentalmente fuertes no hacen, Morin creó este cuaderno de trabajo para quienes buscan implementar prácticas que, se ha probado, han surtido efecto en las vidas de quienes las han ejecutado. A través de estos ejercicios, pautas y casos adquirirásherramientas para acabar con los malos hábitos y descubrir tu mejor versión. Enfrenta los patrones más comunes y cruciales que te obstaculizan: No pierdas el tiempo autocompadeciéndote No regales tu poder No evites el cambio No te concentres en lo que no puedes controlar No te preocupes por complacer a los demás No temas arriesgarte No vivas en el pasado No repitas los mismos errores No sufras por el éxito de los demás No te rindas por un fracaso No le temas a la soledad No sientas que el mundo te debe algo No esperes resultados inmediatos ENGLISH DESCRIPTION Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life. As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website. Morin's post focused on the concept of mental strength, how mentally strong people avoid negative behaviors--feeling sorry for themselves, resenting other people's success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best. In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone. Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life's inevitable hardships, setbacks, and heartbreaks--sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn't about acting tough; it's about feeling empowered to overcome life's challenges.Shipping Notes
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4.3 ★★★★★
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Product Reviews
★★★★★ 1
Looks like fun but NO
Was so excited to get this and slow my girls down eating their treats and engage them in play. How big do the treats have to be? Because I had to scoop wet gross chewed up treats out of each pocket, vacuum, and put them in the washing machine AFTER my girls abandoned them with the treats still in the pockets. GREAT IDEA but not functional. Agressive chewers would have destroyed the toy the first time. SO DISAPPOINTED
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Reviewed in the United States on November 6, 2024
★★★★★ 5
Cute and well made, fun toy for dogs of all sizes.
Color: Frog (Green)
My small dogs luv this toy, especially the handle part for playing tug of war. My peekapoo is only 14 lbs. but he loves to get a grip on the handle with his mouth and tug really hard which also stretches the body and makes the crunchy noises! My chihuahua loves it too and she tries to grab the eyes with her mouth. It is a very well made toy with a squeaker and light stuffing in the head which makes me feel good about letting them play with it. It is strong and very cute and I think they will have it for a long time.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Octopus dog toy
My dogs love this toy! They love to play tug of war with it, using the rope legs. The legs will pull out if they are strong dogs! But if the dogs are having fun with it, it isn't a problem. One of my dogs has shredded some of the legs and put a hole in yhe body, but she is a strong chewer. There is a squeaker in the octopus body. They enjoy the toy, so I would recommend it.
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Reviewed in the United States on February 28, 2024
★★★★★ 4
Decent toy! Dog ripped off legs after a couple days.
As the title says the toy was pretty durable and it’s made of a good rubber which makes it durable. My dog is a medium sized pomsky and she had a hard time gripping the shell part. I stuffed the middle part with treats which by the way DO NOT do that. My dog got really frustrated bc the treats weren’t coming out and idk what happened bc she ended up gagging and coughing. No throw up tho so good enough for me. While my review seems pretty daunting it’s really not a bad toy if you make sure to keep an eye on the rope appendages.
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Reviewed in the United States on July 18, 2023
★★★★★ 5
New pup loves it
Our pup is a chewer but she doesn’t like normally toys or bones unless someone else is also playing with them with her. I searched for interactive toys and loved the little turtle so I decided to try it for her! We both work from home and play with her 80% of the day but that other 20% she needed a toy!
My pup LOVES this toy (also loves the box that came with it haha). She plays with it by herself for a super long time and it keeps her entertained. She loves chewing it and also loves trying to get the treats. If you have a dog that’s picky about toys, this is a good one!
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Reviewed in the United States on August 17, 2024