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How to Stay Human in a F*cked-Up World: Como Seguir Siendo Humano En Un Mundo: Practicar El Mindfulness En La Vida Cotidiana

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How to Stay Human in a F*cked-Up World: Como Seguir Siendo Humano En Un Mundo: Practicar El Mindfulness En La Vida CotidianaCmo podemos ser ms conscientes cuando el mundo est j*dido? Cmo mantenerse humano en un mundo j*dido es la respuesta fresca y atractiva a esta importante pregunta. Si has intentado la atencin plena y has fallado, le entendemos. Probablemente le dijeron que se sentara en una almohada en una habitacin oscura, meditar o contar sus respiraciones. Pero la atencin plena no se trata de separarnos de los problemas del mundo. En cambio, se trata de volver a

¿Cómo podemos ser más conscientes cuando el mundo está j*dido?

Cómo mantenerse humano en un mundo j*dido es la respuesta fresca y atractiva a esta importante pregunta. Si has intentado la atención plena y has fallado, le entendemos. Probablemente le dijeron que se sentara en una almohada en una habitación oscura, meditar o contar sus respiraciones. Pero la atención plena no se trata de separarnos de los problemas del mundo. En cambio, se trata de volver a aprender cómo salir, conectarse con el sufrimiento de cada ser viviente y, al hacerlo, abrazar su propio sufrimiento personal para curarse, transformarse, crecer y finalmente encontrar la paz.

Tim Desmond, un estimado filósofo budista que ha dado conferencias sobre psicología tanto en Harvard como en Yale y estudió con el maestro zen Thich Nhat Hanh, ha pasado su vida cultivando nuevas formas de cerrar la brecha entre la antigua tradición de la atención plena y la vida moderna. Con How to Stay Human in a F * cked Up World Desmond llega directamente al corazón de nuestro dolor colectivo con una práctica de atención plena que le cambia la vida para sobrevivir al mundo a veces miserable en el que vivimos, con estrategias e información que puede comenzar a utilizar para sentirse. Más conectados, alegres, y presentes hoy.

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SKU: 64031481144

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Belleville, US
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Wash before wearing — the dye will run
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Make sure you wash this shirt before wearing. Maybe even two washes. The color WILL run and dye your skin. (I was impatient and wore it before washing and ended up with a blue torso) Otherwise, it fits well. I’d put it as a regular fit rather than a slim fit. Very soft, albeit synthetic, material.
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Natrona Heights, US
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I would give these shirts a 5 star rating if they weren’t so long over the waist, even a medium sized it doesn’t matter way too long
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Birmingham, US
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A T-shirt chic? YES!!
Size: X-Large, Color: Wine Red
This is the second one of these shirts I’ve ordered. I don’t wear ties anymore, so I actually wear this mock turtle neck under a blazer, or a sports coat as my father used to call them. I wore a blue one the other evening and I wore it underneath a plaid blazer. Whoever would guess a T-shirt could be quite so chic. It stretches plenty, it’s light and it’s so comfortable. I have two of them now and I’m deciding on a third one.
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