SKU: 6417306599

Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок. Meditation And Mindfulness. 10 Minutes A Day That Will Put Your Thoughts In Order

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Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок. Meditation And Mindfulness. 10 Minutes A Day That Will Put Your Thoughts In Order. 10 , . Meditation And Mindfulness. 10 Minutes A Day That Will Put Your Thoughts In Order , . ; . , . . , , , , , . , , . , , , . SPECIFICATIONS: Author: Andy Puddicombe Language: Russian Number of pages: 330 pst Format: Paperback Size:5 () A5 (Standard) Weight: 340 g ISBN: Does not apply

Медитация и осознанность. 10 минут в день, которые приведут ваши мысли в порядок. Meditation And Mindfulness. 10 Minutes A Day That Will Put Your Thoughts In Order

В книге нет никакой мистики, в доступной и занимательной форме автор излагает простейшие и действенные приемы ежедневного комплекса упражнений.

Они не требуют каких-либо специальных знаний или предварительной подготовки; пошаговые инструкции дают возможность освоить технику медитации самостоятельно.

А главное — для того чтобы воспользоваться несомненными преимуществами этой методики, достаточно всего десяти минут в день.

Особенности

  • Медитация по системе Энди Паддикомба — это прежде всего инструмент повышения качества жизни.
  • Медитация не только снижает уровень стресса, помогает избавиться от тревог, раздражительности, бессонницы, но и помогает осознать, что жизнь прекрасна.
  • Состояние осознанности, которому учит медитация, зачастую позволяет находить решения самых сложных жизненных задач и проблем.
  • Эта методика не требует бормотать заклинания, сидя на полу, скрестив ноги, не нужно исповедовать какую-либо веру.

SPECIFICATIONS:

Author:Andy Puddicombe - Энди Паддикомб

Language:Russian/Русский

Number of pages:330 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:340 g

ISBN:Does not apply

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SKU: 6417306599

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4.2 ★★★★★
Based on 14 reviews
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Product Reviews
K
Verified Purchase
KL
Massapequa, US
★★★★★ 3
Works well after some super glue
Color: Black
Functional after slight modification. The towel bar, scrub daddy holder and brush holders will move and come out whenever you remove your towel/sponge/brushes. We super glued all the moving parts so they don't come apart during use and it was been working great after some adjustments. I would think other similar products would have the same issue. I would still recommend if you plan to glue all the moving parts together.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 29, 2025
S
Verified Purchase
Sheridan
Lake Worth, US
★★★★★ 5
Kitchen caddy
Color: Black
Prefect ,keeps things organized in my kitchen
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
S
Verified Purchase
sea breeze
Draper, US
★★★★★ 5
Works well!
Color: Black
I like having all my dish cleaning supplies handy! The drain part works well and helps the scrubbers not get mildewy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
S
Verified Purchase
Sunshine
Lake Worth, US
★★★★★ 5
Love that it drains into the sink!
Color: Black, Color: Black
Loving it so far! I put water in it to show how it drains into the sink. But when the water that comes off of the scrub brushes and sponges from regular usage, it does drain like it’s supposed too. There is some water that sits there but for the most part, it does drain into the sink. The little bit of water that sits there, ends up evaporating. It fits the 26 fl. Oz. Of dish soap, which is great! It holds the sponges in place. Helps to keep things around the sink clean. I had another storage container that held my stuff in but it didn’t drain into the sink so mold would form and I would have to throw stuff away. I like the fact this one has a drain, so that water doesn’t stand on the bottom and create mold after awhile. It’s easy to assemble. The quality is great! It’s easy to clean!// 8/23/25 love it so much, I bought a 2nd one for the other side of my sink! It’s also easy to clean as well.
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Reviewed in the United States on July 30, 2025
D
Verified Purchase
Deb
New York, US
★★★★★ 5
Great sink caddy!
Color: White
This sink organizer is simple yet allows variable ways to accommodate storage. It has plenty of space to store a large bottle of dish soap in addition to sponges, brushes, and scrub pads. I choose the white design which complements my white cabinets perfectly!
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Reviewed in the United States on October 16, 2025

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