SKU: 96770189736

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesNEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30 Day fasting reset that uses the power of your cycle even if you no longer have one! A go to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well known expert on women and fasting, whose fast growing YouTube channel has become the destination for

NEW YORK TIMES BESTSELLER!
WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
INTERNATIONAL BESTSELLER!

Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one!

A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.

Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting.

While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.

Dr. Mindy will teach you:

  • the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
  • how to safely fast longer if you choose to do so (15-72 hours)
  • how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
  • the best foods to break your fast to achieve better metabolic health

This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.

Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
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SKU: 96770189736

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Lavergne
San Leandro, US
★★★★★ 5
Super thick and soft
Wanted something pretty to put under a lounge chair on our new vinyl flooring. The rug is very thick and soft underfoot. I love the "look" of the irregular shape in the room! I have luxury vinyl flooring and put a "pad" between the rug and the floor to protect the floor "just in case." Plus, the chair on the rug is heavy, especially with someone sitting in it. So, I took the extra precaution. I've had this rug for a few weeks and absolutely LOVE it!
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jean
Lake Worth, US
★★★★★ 5
Very happy
I was cautious about buying a fur product sight unseen. There can be so many variations in what you can get. Have to say I'm very happy with everything about this beautiful sheepskin. I've had different kinds of natural fur rugs , including a 90 pelt skunk skin rug! This sheepskin is well made and put together. It's an even soft white color, and only very faint fur/hide scent (to be expected) Gonna get a 2nd one and hope it's exactly the same.
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Battle Creek, US
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Great Rug @ great price
I really wanted a large sheep skin rug that wasn't fake for my bedroom but didn't want to pay the high price. This was the best price i could find for the size i wanted. It worked out great! No weird smells, very fluffy, nice light color, and good size.
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Lexington, US
★★★★★ 4
It's a good looking rug for the price!
The size is almost true to measurements which is super great when ordering a natural product! The backing is very nicely finished! No smell! Only comment on my 4 stars would be quality it's just ok, some spots are really soft and some are more ruff as if it was not top quality sheep, and a few random un brushed hair, beside that the color is super it's a creamy light yellow tint (more cream though) for the price I totally recommend this rug.
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Grantham, US
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Wow
Beautiful fluffy, size a bit smaller than stated but it still looks good and good value for money
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Reviewed in the United States on August 29, 2024

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