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Description
Vlakke Fitnessbank Met Gorilla Sports LogoDeze vlakke halterbank is geschikt voor professioneel gebruik. Het is een zeer stabiele bank, ideaal voor dumbell presses, flyes en bankdrukken (borst, buik, schouders, rug, biceps en triceps). De maximale belasting bedraagt maar liefst 400 kg. De halterbank weegt 15 kg en is zwart met grijs gekleurd. Heb je halters, dan heb je natuurlijk ook een bank nodig! Daarom bieden we een oerdegelijke, fitnessbank aan, waarmee je perfect thuis kunt trainen.
Deze vlakke halterbank is geschikt voor professioneel gebruik. Het is een zeer stabiele bank, ideaal voor dumbell presses, flyes en bankdrukken (borst, buik, schouders, rug, biceps en triceps). De maximale belasting bedraagt maar liefst 400 kg. De halterbank weegt 15 kg en is zwart met grijs gekleurd.
Heb je halters, dan heb je natuurlijk ook een bank nodig! Daarom bieden we een oerdegelijke, fitnessbank aan, waarmee je perfect thuis kunt trainen. Deze bank is zeer stabiel en daarmee geschikt voor het echte werk!
Vlakke Fitnessbank Met Gorilla Sports Logo in detail:
- Geschikt voor verschillende oefeningen
- Afmetingen (LxBxH): 112 x 57,5 x 43 cm
- Afmetingen kussen (LxBxH): 110 x 25 x 8 cm
- Wanddikte van de horizontale vierkante buis: 2 mm
- Breedte van de verticale vierkante buis: 7 cm
- Breedte van de vierkante buis van de ronde voet: 6,5 cm
- Gewicht bank: 13 kg
- Max. belastbaarheid: 400 kg
- Rubberen voeten voor een stevige stand
De borst aanpakken
Naast bankdrukken (met de lange halter) is dumbell pressing één van de meest populaire manieren om de borstspieren te trainen. Op deze fitnessbank kun je dan ook perfect een dumbellpress uitvoeren. Uiteraard kun je ook andere effectieve dumbell of kettlebell oefeningen voor de borst uitvoeren op de fitnessbank (denk hierbij aan flyes of arm-pullovers). Doordat de bank oerdegelijk en zeer solide gebouwd is, kun je echt zwaar gaan. Met behulp van haltersteunen is de bank ook perfect geschikt om te bankdrukken.
Triceps en biceps
Op de fitnessbank kun je ook je triceps goed trainen met bijvoorbeeld dips of skullcrushers. Maar ook de biceps kun je met behulp van de bench goed isoleren, door middel van zittende concentration curls.
Schouders trainen
De fitnessbank is ook perfect om shoulder presses op uit te voeren, één van de meest effectieve manieren om de schouders te trainen. En ook lateral side raises kun je zittend uitvoeren op de bank. Het voordeel van het zittend trainen van de schouders ten opzichte van het staand uitvoeren van de oefening is de stabiliteit die de bank biedt. Als je je schouders zwaar wilt trainen en dit staande doet, liggen onderrugblessures op de loer. Het trainen van de schouderspieren is een dankbare en voor veel mensen snelle methode om 'breed' te worden. De spiergroepen in de schouders bevatten namelijk relatief weinig vet ten opzichte van andere spiergroepen in het lichaam, waardoor vorderingen zeer snel zichtbaar zijn.
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
That ending 😫
Format: Kindle
I fell into a false sense of security and really thought this was gearing towards a happy ending. Then I realized there’s no work they don’t punish Andrew. I really liked Vale’s character. I don’t normally read books with pregnancy but going into this knowing she was pregnant made it more enjoyable for me.
I loved Bishops devotion to her and her happiness. I also loved that Holt and Mercy couldn’t fight their attraction to her. I love scent matches so very much. I’m so curious to see how this duet will end up. And I need to pay more attention and notice that a book I’m starting is a duet to begin with lol
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Reviewed in the United States on February 21, 2025
★★★★★ 5
oh wow
Format: Kindle
I just knew there was something about Cooper! I’m wondering if he’s about to be included but damn I’m glad he’s at least not a rapist and creepy guy, he just got called on assignment and had to go! This should be interesting! She’s gonna run and then what’s his face is gonna grab her. I’m worried! Wow that was a great book and cliffhanger! Loving this!
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Reviewed in the United States on December 27, 2025
★★★★★ 5
Wow.
Format: Kindle
Okay I’m usually not one for stand-alone’s I’m an avid series reader but my goodness am I so happy I read this! This story was brilliant & so absolutely mesmerizing. I loved reading about each character and their struggles as well as what helped them to move forward. The ending definitely brought tears to my eyes so hard. I truly wasn’t expecting some of what happened in this story. There is about to be a spoiler I am going to reveal so please stop reading if you don’t want the spoiler !!!! ⚠️ ⛔️ ‼️
I loved that the author didn’t do what most authors do with irredeemable male characters. I truly was hoping that Nate Jr. would be apart of the pack after the way he treated Astrea bc he truly didn’t deserve it. Though I must say you did a wonderful job or redeeming him as a person. I cried my eyes out when he walked into the story. I was truly terrified he was going to be a bad guy to the end. However you truly did him such a justice by having him realize his faults & having him redeem himself in the most wonderful way. I’m so sad that he didn’t get to hear how much his brother loved him & forgave him before dying. But again you wrote that ending so beautifully & I just can’t express how much I loved this story & how you took a different route than most authors I have read have. You are a remarkable author Cinder Blaze & I thank you generously for creating such a masterpiece.
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Reviewed in the United States on April 28, 2025
★★★★★ 4
Omegaverse
Format: Kindle
I was pleasantly surprised by this omega verse book. This 1 definitely had a few new twists And I really enjoyed reading it. The main female character was a badass and awesome. She had 1 best friend I wish we could have seen a little bit more of their friendship in this book. Her relationship with the male characters was good not to contrived or super instantaneous. And we had some fun plot twists that I didn't expect. I wish we had more of a follow up on the situation with her family her background and her mother who was a wench. I would definitely recommend this book.
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Reviewed in the United States on April 9, 2025
★★★★★ 5
Wow. Just wow. An amazing read
Format: Kindle
This book was eloquently written, or should I say the authors writing style is very eloquent? I loved the characters, and the story was quite compelling. I absolutely loved the FMC, she's a BA who doesn't take any crap & gives as good as she gets. A certain person certainly got his just desserts & then some, the earlier scenes of which were quite satisfying, had me punching the air & everything haha. All in all 20/10, great read
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Reviewed in the United States on November 29, 2024