SKU: 30906956528

Marleen Dijkhoff - Alles over Ayurveda kookboek

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Marleen Dijkhoff - Alles over Ayurveda kookboekMeer dan 75 simpele recepten voor iedereen & elk seizoen Marleen Dijkhoff en Cielke Sijben hadden een hectisch leven met een carrire, gezin, vrienden en feestjes, maar verlangden naar meer balans, zowel lichamelijk als mentaal. Ayurveda kwam op hun pad en dit veranderde hun leven totaal. Slaapproblemen verdwenen, ze kregen een gezond gewicht (dag opgeblazen buik!), hadden meer energie, minder stress en een probleemloze menstruatiecyclus. Ze leerden

Meer dan 75 simpele recepten voor iedereen & elk seizoen

Marleen Dijkhoff en Cielke Sijben hadden een hectisch leven met een carrière, gezin, vrienden en feestjes, maar verlangden naar meer balans, zowel lichamelijk als mentaal. Ayurveda kwam op hun pad en dit veranderde hun leven totaal. Slaapproblemen verdwenen, ze kregen een gezond gewicht (dag opgeblazen buik!), hadden meer energie, minder stress en een probleemloze menstruatiecyclus. Ze leerden zichzelf én hun omgeving beter begrijpen. Hun ervaringen deelden ze in de bestseller Alles over Ayurveda, waarin al een aantal recepten stonden, maar lezers bleven vragen om meer inspiratie voor heerlijke Ayurvedische gerechten.

Daarom komt nu het Alles over Ayurveda Kookboek! Dit boek staat boordevol informatie over Ayurveda en voeding, en biedt meer dan 75 makkelijke (en heerlijke!) recepten voor elke dosha en elk seizoen. Denk aan een pompoenpastinaaklasagne, Ayurveda-proof ontbijtjes (zoals een dadelsmoothie), chocolade fudge, rijstnoedels met whipped tahinsaus en warme lunchbowls. Alles is afgestemd op de drie Ayurvedische seizoenen – Vata, Pitta en Kapha – en past perfect bij jouw dosha-type. Verwacht simpele, voedende en niet te vergeten heerlijke gerechten. De recepten zijn stuk voor stuk getest door Marleen en Cielke in hun drukke dagelijkse leven. Zo weet je zeker dat ze niet alleen heerlijk smaken, maar ook makkelijk te maken zijn.

Marleen Dijkhoff & Cielke Sijben (1984) leerden elkaar vijftien jaar geleden kennen bij BNNVARA. Ze hebben allebei zowel voor als achter de camera gestaan. Naast media delen ze nog een andere liefde: Ayurveda. Marleen is afgestudeerd Ayurvedisch Voedings- en Lifestylecoach en heeft haar eigen coachingpraktijk. Ze helpt vrouwelijke ondernemers winst te behalen met hun gezondheid én hun carrière. Cielke volgde in 2016 een yoga-opleiding in India en leerde daar de eerste beginselen van Ayurveda. Ze is in 2022 afgestudeerd tot Ayurvedisch therapeut, volgde meerdere Vedische kookworkshops en geeft nu Ayurvedische massages en consults in haar praktijk in Utrecht. Samen maken zij De Ayurveda Podcast.

 

9789000398003
1
Hardback
21-05-2025
Uitgeverij Unieboek | Het Spectrum
Spectrum
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SKU: 30906956528

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4.8 ★★★★★
Based on 23 reviews
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Nichole McKeever
Los Angeles, US
★★★★★ 5
Wonderful teething toys for small teeth!
We bought these for our new three chihuahua babes and they love them so much! For now, since the babies still get really cold, we just do them as is and are going to hold off on freezing them for a bit but it's still great! They love to chew on either end and the different textures of both the rag and the different ones on the bone itself, keep them really entertained.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 25, 2022
C
Verified Purchase
Candy
Battle Creek, US
★★★★★ 5
Excellent product, great value. ❤️
Size: 9 inches - Plush Gumby
My dog absolutely LOVES her gummy. Carries it around like her babydoll!!! Well made, excellent value, has held up to a tough cheers. She doesn't chew it but loves on it. Love ❤️
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 9, 2026
A
Verified Purchase
AmoreBella
Lake Worth, US
★★★★★ 5
Gumby is a hit!
Size: 9 inches - Plush Gumby, Size: 9 inches - Plush Gumby
The dogs LOVE their Gumby toys! Do I expect them to last long? Not with this dog. In fact, the dog pictured began chewing Gumby's arm off shortly after this photo and had to be redirected, given a chew, and the Amazon box to shred before trying Gumby again. However, if your dog is like my Boston and more gentle on soft toys then this toy will last a long time. Her Gumby remains fully intact and loved. So, if you're buying this, just know your dog's style of play and how they treat soft toys, then purchase with reasonable expectations. I knew my wild man would destroy this, he destroys the tough made stuffies, but he has fun doing it and you can't beat the $3 price. Overall it's a cute toy at a good price. It's fun to play fetch with it in the house, but I wouldn't tug at it. Playing tug could rip it.
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Reviewed in the United States on June 21, 2024
I
Verified Purchase
ilovedaisies
Draper, US
★★★★★ 5
GREAT for small dogs!
Size: 6 inches - Plush Gumby
My Pekingese, Yuki, has tiny and shallow jaws. So, it’s tough to find toys she can hold, let alone squeak. But “Gumby” was a surprise, and a fast favorite. The fur is pleasantly smooth, vs. dense. It seems to help. The front/back are somewhat flattened. That seems to help, too. The squeaker is strategically placed…. Thus, she can easily mouth the neck/head area, regardless of the arm placement to easily squeak away…. And what fun to twirl. I’ll grab an arm, and spin her in circles. It’s wonderfully stitched. Nary a worry about an arm coming off. A truly quality toy…. Purchase for your wee one with confidence!
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Reviewed in the United States on May 14, 2026
A
Verified Purchase
Ash
Houston, US
★★★★★ 4
After a good scrub, the dogs love them!
Size: 9 inches - Latex Gumby, Size: 9 inches - Latex Gumby
These gumby toys are flexible rubber, and exactly what you'd expect for the price. I ordered three to replace two that had been gifts well loved by my dogs. I read reviews mentioning smell, but wasn't really prepared for it when the package arrived. They all arrived zip tied to a paperboard backing. They all smelled like a fine fragrance designed for robots - like burning motor oil with floral undertones - and the zip ties were stained a sickly green wherever they touched Gumby. Initially, my dogs wanted nothing to do with them, even after a good scrub. I left them to air out in the shed for a few days and then ran them through the dishwasher (without cleanser!) and they were good to go. My dogs love these toys. I know they're not going to last long! I know the arms will get yanked or chewed off first, and then the corner of Gumby's head will go missing. Eventually, his head will be ripped into tiny pieces and strewn about my living room. I know that, sooner or later (and probably sooner!), Gumby will be little more than a torso with weird square legs. And that's okay, because that means my dogs enjoyed the toy. People complaining about a $7 flexible rubber toy not being appropriate for heavy chewers don't understand what dogs need, or what dog toys are for. Part of the satisfaction that chewing brings for dogs is also shredding. Dogs destroy stuff. Some more than others. It's what they do. No toy will last forever if it's used! But I have five dogs, including bully breeds and a Saint Bernard, plus two occasional visitors, and these toys have lasted longer than expected (even if their arms are off in minutes!) The dogs in the pictures are 90 and 120 pounds, modeling both a well loved older Gumby and a brand new one.
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Reviewed in the United States on January 27, 2021

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