SKU: 56777149481

Sterk in je schoenen - reflectieboek

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Sterk in je schoenen - reflectieboekSterk in je schoenen Reflectieboek Journalen is een wetenschappelijk bewezen manier om zelfvertrouwen en optimisme te vergroten en angst te verminderen. Als kinderen hier zo vroeg mogelijk mee beginnen, ontwikkelen ze positieve dagelijkse gewoonten waar ze op langer termijn de vruchten van plukken. Dit Reflectieboek bevordert de ontwikkeling van tien belangrijke brede vaardigheden die de emotionele intelligentie van kinderen vergroot. Gedurende tien

Sterk in je schoenen - Reflectieboek

Journalen is een wetenschappelijk bewezen manier om zelfvertrouwen en optimisme te vergroten en angst te verminderen. Als kinderen hier zo vroeg mogelijk mee beginnen, ontwikkelen ze positieve dagelijkse gewoonten waar ze op langer termijn de vruchten van plukken. Dit Reflectieboek bevordert de ontwikkeling van tien belangrijke brede vaardigheden die de emotionele intelligentie van kinderen vergroot. Gedurende tien weken van journalen zullen kinderen leren om:

- zichzelf beter te leren kennen

- hun gevoelens te begrijpen

- positieve denkers te worden

- een groei-mindset te ontwikkelen

- van fouten te leren

- veerkrachtig te zijn

- hun zelfvertrouwen te vergroten

- mindfulness te begrijpen en te beoefenen

- vriendelijkheid en empathie te bevorderen

- zichzelf te accepteren zoals ze zijn. 

 

Sterk in je schoenen

Het programma Sterk in je schoenen is gericht op het versterken van emotionele veerkracht  en  zelfvertrouwen van kinderen. Het is ontworpen om kinderen te helpen zich gelukkiger te voelen, beter met stress om te gaan en positieve relaties te ontwikkelen. Deze factoren samen zorgen ervoor dat kinderen zich niet alleen beter voelen, maar ook beter presteren op school.

De uitgaven van Sterk in je schoenen zijn gericht op kinderen in de basisschoolleeftijd en kunnen zowel op school als  thuis effectief worden gebruikt.  

Scholen kunnen het programma, dat zich richt op het ontwikkelen van brede vaardigheden, uitstekend integreren in hun curriculum. Deze vaardigheden zijn vakoverstijgend, maar kunnen ook onderdeel vormen van lessen rond sociaal-emotionele vaardigheden en/of burgerschapsonderwijs.  

 

Het programma Sterk in je schoenen bestaat o.a. uit het Reflectieboek. In het Reflectieboek gaan kinderen 10 weken lang aan de slag met belangrijke vaardigheden waarvan er elke week eentje aan bod komt. Het invullen van het reflectieboek neemt telkens zo’n 5 à 10 minuten per dag in beslag. De dagelijkse oefeningen en reflecties moedigen kinderen aan om de vaardigheden onder de knie te krijgen en na te denken over hun gevoelens en gedrag. Het reflectieboek is ook beschikbaar als schoolset speciaal voor scholen om direct met alle leerlingen hiermee aan de slag te kunnen gaan.

 

Naast het Reflectieboek zijn ook Gevoelskaarten ontwikkeld ter ondersteuning. De Gevoelskaarten helpen kinderen om de vele gevoelens die ze elke dag kunnen ervaren te identificeren, te begrijpen, te verwoorden en te reguleren. Hierdoor versterkt hun veerkracht en zelfverzekerdheid. De Gevoelskaarten zorgen er uiteindelijk ook voor dat kinderen hun gevoelens makkelijker kunnen identificeren waarover ze vervolgens kunnen schrijven in het Reflectieboek.

 

Ook zijn er Gesprekskaarten ontwikkeld binnen het programma Sterk in je schoenen. De Gesprekskaarten kunnen op verschillende manieren worden ingezet om de sociale en emotionele ontwikkeling van kinderen te bevorderen. Begin de dag of les met een kaart als ‘check-in’ of trek een kaart als uitgangspunt voor een gesprek over een relevant onderwerp zoals emoties, uitdagingen of positieve ervaringen. Dit kan in tweetallen of in groepsverband, in een-op-een sessies met een kind of tijdens ouder-kind gesprekken. Je kunt ook een kaart kiezen en leerlingen hun gedachten en gevoelens hierover laten opschrijven in hun Reflectieboek. 

 

Gebruik het Reflectieboek in combinatie met de kaarten en bouw samen aan zelfvertrouwen, zelfkennis en de beste prestaties!

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SKU: 56777149481

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4.3 ★★★★★
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Ken Hill
Omaha, US
★★★★★ 5
helped treat my sore neck
Color: White-cooling Basic, Size: Camping Pillow(Pack of 1)
This pillow — after dialing in the right amount of shredded foam — has greatly helped my sore neck. Initially, I had to remove some foam. Then I gradually added foam until it reached optimum comfort and support. It is also CPAP-friendly — especially when I position my head near the pillow's edge. (I am a left-side sleeper.) I like the travel size because I use a bulky hugging pillow to ease stress on my shoulder and elbow. That makes my side of the bed feel cramped if using a larger head pillow. A smaller pillow is easy to flip end-to-end in the middle of the night. I have spent lots of money on pillows over the years, but this is the best I've ever had for relieving [1] neck pain and [2] CPAP mask seal problems. Very comfortable, supportive, and affordable. I did not notice any unpleasant smell — and I am usually sensitive to that kind of thing. Would highly recommend.
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Reviewed in the United States on May 7, 2026
M
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Molly Farrell
Lowell, US
★★★★★ 5
Love them!
Color: White-cooling Basic, Size: Queen(Pack of 2)
Love them! After 10 years with our MyPillows, they finally lost their fluff. The reviews I read of the MyPillows of today were not good; they didn’t have as much filling as they used to. These pillows remind me of how fluffy our new MyPillows were 10 years ago!! You sink right into them and can mush them however and they stay. These are way cheaper than the Coop and it’s the same concept; add or remove the filling as needed. The cooling side is a huge plus too! You won’t be disappointed with these pillows!
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Reviewed in the United States on May 22, 2026
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Verified Purchase
Barbara B
Lexington, US
★★★★★ 5
A lot of comfort for a very inexpensive price
Style: 18", Color: Grey, Size: Twin
We needed a spare mattress, but didn’t want to have a dedicated spare bedroom but wanted a comfortable bed. Couldn’t afford these high priced mattresses these days like the air beds or luxury coil spring with gel which are thousands of dollars. Miss air mattresses, very comfortable and adorable and I like the flocked top on it. And it has the self inflatable pump which is very easy and inconvenient.This makes a very inexpensive alternative. Even if it only lasts 6 months or so you can buy a whole lot of these for a lot less money than thousands of dollars for the other beds. In tax is a wonderful brand. I’ve bought it many times. Their vinyl material is very thick and durable. Intex makes flotation devices, blowup rafts, beach floaties, Kayaks, etc. They have an excellent product & know what they’re doing.
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Reviewed in the United States on April 18, 2026
D
Verified Purchase
Don L.
Belleville, US
★★★★★ 5
Great Queen Size Air Mattress - NO Fuss
Style: 18", Color: Grey, Size: Queen
Great air mattress! Comfortable to sleep on. Powerful pump. Nice size. The bag to store it is very convenient and one of the easiest to put bed in once deflated. Reviews spot on with this product.
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Reviewed in the United States on June 5, 2026
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Rue Facile
Carnegie, US
★★★★★ 5
Skeptical at first, but after first use (so far) it’s a solid product
Style: 22", Color: Grey, Size: Queen
I initially bought this to stay at my MIL’s senior community (to help her get settled), so I didn’t want to spend a lot of money on it and I planned to leave it for other relatives that might want to visit. I expected it to be cheap-ish quality and probably not last through my two week stay. First off, set up was a breeze. I laid it out and started inflation and it took about 4-5 minutes to fully inflate. The motor made noise, but it’s to be expected from something like this—I can say that it wasn’t as noisy as our Costco-bought mattress. Second, it’s big—but that’s not a bad thing as much as I thought anyway after I saw it fully inflated. Turns out, for me, it’s a good thing. Our Costco mattress sits low to the floor and as it deflates a bit during the night, it’s tough to get up. This one (the 22” model and the largest one at this writing) is wonderful as I can sit on the edge of it and stand up easily. Your experience may be different, but for older folks it makes it really easy to get out of bed in the morning. How does it sleep? Well, since I was visiting by myself and my significant other wasn’t with me, I can only speak for a single sleeper. It was really comfortable! It did take a bit of tweaking though as I thought I would like it more firm as I like to side sleep. The first couple of nights were a bit rough as I tossed and turned a bit in my sleep—I found that I couldn’t get comfortable on my side. For the reviews that say that it deflates after sleeping on it, I can say that it did seem to lose some air after the first two nights. The manufacturer does state that it does “stretch” and not deflate. As I wanted to test that statement, I didn’t change the firmness of it by re-inflating it to where I had it. The third and fourth nights were better sleep and I didn’t feel like the mattress deflated at all, so I found the stretch statement to be valid—it wasn’t losing air. After that night, I re-inflated it to where I thought I’d like it. The next night was the same tossing and turning that I had those first two nights, so I concluded that I needed to make it less firm and I actually DEflated it a bit and for the rest of the stay it was perfect! I didn’t have to touch it and I even unplugged it. When I was getting ready to leave, I started the deflation process by turning the dial in the opposite direction. It took longer to deflate, so I walked away for a bit—I’d guess about 7-8 minutes. When I came back the mattress was flat as a pancake and ready to fold. This is the only hassle of the process as folding it to get it into the storage bag and back into the box (for storage). I do like the tote that they provide as the handles make it easy to lug about. So, the first use was a success. If repeated uses reveal issues, I’ll report back. I will say that I plan to buy another one to replace our beloved Costco air mattress—she’s showing her age and the height of this one as well as the cost make it a no-brainer to get it as a second. We’ll use this one until it dies (if it even does) and then fall back on our old one if needed. I gave an overall 5 stars for the product with 4 stars for sleep quality and comfort only because your idea of these two might be a bit of a learning experience until you find your inflation sweet spot—so it’s not just an “inflate fully and use” type of scenario.
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Reviewed in the United States on May 2, 2024

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