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Description
Deltas Practisch handboek pilates 1 BoekDeltas Practisch handboek pilates Pilates is de ideale methode om je spieren te versterken en je houding te verbeteren. Het maakt je ook leniger en zorgt ervoor dat je minder spanning in je lichaam ervaart. Bovendien is de methode geschikt voor iedereen, ongeacht je leeftijd of conditie. Dit boek legt uit hoe je 40 belangrijke pilatesoefeningen correct en veilig kan uitvoeren. De foto"s laten je precies zien welke houdingen je moet aannemen en welke
Deltas Practisch handboek pilatesPilates is de ideale methode om je spieren te versterken en je houding te verbeteren. Het maakt je ook leniger en zorgt ervoor dat je minder spanning in je lichaam ervaart. Bovendien is de methode geschikt voor iedereen, ongeacht je leeftijd of conditie. Dit boek legt uit hoe je 40 belangrijke pilatesoefeningen correct en veilig kan uitvoeren. De foto"s laten je precies zien welke houdingen je moet aannemen en welke je moet vermijden om blessures te voorkomen. Als je de basis eenmaal onder de knie hebt, kan je jezelf uitdagen door een moeilijkere variant van een oefening te proberen of je training opleuken met een pilatesring of -bal. Achter in het boek vind je voorbeeldsessies per thema en per niveau, zodat je je work-out helemaal op jouw lichaam en behoeften kan afstemmen.
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Fabrikant / Distributeur
Deltas-Centrale Uitgeverij BV, De Wetering 1, 4906 CT Oosterhout
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4.8 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 1
Not worth the price
Size: Medium, Color: Dark Cappuccino
Item was gifted for Christmas. Within 3 weeks stitching was coming out of the straps.
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Reviewed in the United States on January 12, 2026
★★★★★ 5
Positive
Size: Medium, Color: Dark Cappuccino
The dark cappuccino brown is pretty. This is a favorite just because of the color of the tote. The inside lining color makes it easy to find items.
I like it so much I ordered the black one.
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Reviewed in the United States on December 28, 2025
★★★★★ 5
Super cute… but not what the listing is
Size: One Size, Color: Dark Cappuccino, Size: One Size, Color: Dark Cappuccino
First of all, this listing is entirely inaccurate, as other reviews say, the picture is of a larger bag when in reality you are sent something much smaller and without the small wallet.
I wanted the smaller bag, so I ordered it intentionally, but if you are looking for the larger size, do not order this.
I included a side by side comparison of the two bags. The lighter bag is the size this listing is supposed to be (that I owned previously) and the smaller one is the one I was sent.
That being said the smaller bag is super cute and so similar to the Brooklyn bag! Just be aware that it does not match the listing :)
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Reviewed in the United States on September 18, 2025
★★★★★ 3
Material
Size: One Size, Color: Dark Cappuccino, Size: One Size, Color: Dark Cappuccino
This purse has a good size for an every day purse. It’s a pretty style purse, and reminds me of the Coach brooklyn shoulder bag. I’m not too crazy about this bag since the material is thin and flimsy, but I should be okay.
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Reviewed in the United States on November 26, 2025
★★★★★ 5
Muy similar a la Brooklyn de Coach
Size: One Size, Color: Dark Cappuccino
Hermosa ! Tal como ilustrada !
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Reviewed in the United States on October 20, 2025