SKU: 64086407173

Ayurveda - Balans & Detox

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Ayurveda - Balans & DetoxWelk Ayurveda type ben ik: Vata, Pitta of Kapha en wat betekent dit? De eeuwenoude gezondheidsleer van Ayurveda is ook in onze moderne tijd en Westerse wereld goed te gebruiken en wordt steeds vaker gezien als een volwaardige aanvulling op de gangbare geneeswijze en voedingsleer. Met behulpvan de drie constitutie typen in de Ayurveda, de drie doshas Vata, Pitta en Kapha, kunnen we onze persoonlijke constitutie bepalen en daarmee welke voeding en welke

Welk Ayurveda-type ben ik: Vata, Pitta of Kapha en wat betekent dit?

De eeuwenoude gezondheidsleer van Ayurveda is ook in onze moderne tijd en Westerse wereld goed te gebruiken en wordt steeds vaker gezien als een volwaardige aanvulling op de gangbare geneeswijze en voedingsleer. Met behulpvan de drie constitutie-typen in de Ayurveda, de drie doshas Vata, Pitta en Kapha, kunnen we onze persoonlijke constitutie bepalen en daarmee welke voeding en welke leefwijze het beste bij ons past, waardoor (chronische) lichamelijke ongemakken, zoals vermoeidheid, lusteloosheid, opspelende spijsvertering, vatbaarheid voor infecties of allergieen, enz. kunnen verminderen of zelfs verdwijnen.

Met een precies op onze dosha afgestemde voeding en leefwijze kunnen we onze gezondheid een 'boost' geven, waardoor we ons niet alleen fitter en sterker voelen, maar er ook zo uit zien!

Door onze persoonlijke constitutie te leren kennen ('waarom ben ik 's morgens moe, maar kom ik 's avonds niet in slaap?' of 'waarom heb ik het vaak koud?' of 'waarom maak ik mij snel druk en ben ik het even later weer vergeten?) en deze kennis te gebruiken in ons dagelijks leven, voelen we ons beter in balans en zijn we beter bestand tegen stress en andere moderne ongemakken.

De heldere uitleg over Ayurveda en het belang van de juiste voeding en leefwijze voor onze persoonlijke dosha, het belang van een detox-kuur, de vele kruiden, vitaminen, superfoods en - niet te vergeten - de smakelijke recepten maken dit boek compleet!

Auteur: Katherine E. Weyland
Uitvoering: Paperback
Pagina's: 160
ISBN: 9789075145540
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SKU: 64086407173

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4.6 ★★★★★
Based on 22 reviews
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A
Verified Purchase
Advantage Seeker
Alexandria, US
★★★★★ 4
4.5 Stars - Highly Recommend- Will Buy Copies for My Kids
Format: Paperback
I was torn between 4 and 5 stars, because this book is very good. The pay no taxes part of the book is a solid 5 stars. However, I was much more interested in the buy, borrow, die strategies. Those strategies are good, including a fairly thorough explanation and use cases. But there wasn't enough explanation of the long-term handling of the debt and the possibility of margin calls. If you leverage 50% of your portfolio and the market goes down 30 to 35%, which does happen, you can quickly get in trouble. Many of the current ETFs that pay high dividends haven't been around long enough to go through a 30 - 35% market drop, so it's difficult to accurately predict how they'll perform. Of course, if you don't overleverage, the chances of a margin call are much lower, even if the market tanks. Also, the book says to invest in assets you can borrow against, including stock, ETFs, real estate, crypto, and gold/silver. On the surface, this is a good strategy. While you can borrow against these things, borrowing against precious metals carries a higher interest rate (though I'm sure if you have tens of millions, you can find better rates, but most people don't have that much), and borrowing against crypto is dangerous. Hopefully crypto will become better protected, but right now, the company lending you money against your crypto can just run off with your crypto. It has happened. The reason I rated the book 4 stars instead of 5 is solely because I'm more interested in buy, borrow, die than the tax coverage. If I bought the book for the tax avoidance, it would be a 5. Overall, I highly recommend the book. I'm going to buy a copy for both of my children, who are in their 20's.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 14, 2025
B
Verified Purchase
Batou
Boise, US
★★★★★ 5
Informative process, with examples and suggestions!
Format: Paperback
Easy to read book on Buy, Borrow, Die method to build wealth for yourself and future generations. I learned enough that I bought the other books from Mark. His writing is comfortable, chapters are divided up nicely, and they are short enough that you can read one in just a few min (important for us people that get interrupted every 10 min).
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 26, 2026
K
Verified Purchase
Kindle Customer
Fort Morgan, US
★★★★★ 5
Must Read
Format: Paperback
A must read if you are fed up and ready for change.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 11, 2026
J
Verified Purchase
John M.
Lake Worth, US
★★★★★ 3
Zero taxes = zero country
Format: Paperback
Suppose every American was able to pay no taxes. What would happen? Seems reasonable that everyone should pay something to enjoy America’s freedom. It’s reasonable that we take advantage of tax laws but not to the point where no one pays taxes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 15, 2026
L
Verified Purchase
Lynn O.
West Palm Beach, US
★★★★★ 5
Teach this to your family!
Format: Paperback
Great easy book to read and follow. A lot of similarities from another ecosystem I’ve educated myself on. However this system Mark Quann spells out and holds your hand as he describes the step by step process of implementation…makes it so easy to understand. I’m 60 and no one has ever taught how simple it is to save grow tax free like this and it’s legal!!! Thanks Mark Look forward to your next book on digital assets and AI autonomously making us money while we sleep🎉
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 6, 2026

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