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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and AdThe Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity By Schiraldi, Glenn R, PhD Condition: BRAND NEW Format: Paperback Number of Pages 288 Publisher New Harbinger Publications What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi author of The Self Esteem Workbook offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and AdversityBy Schiraldi, Glenn R, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 288
Publisher New Harbinger Publications
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi author of The Self-Esteem Workbook offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You ll learn how to harness the power of your brain s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your
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4.5 ★★★★★
Based on 29 reviews
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★★★★★ 5
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Great, cheap, practical, simple to use, what more can you ask for.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Great Mouse
I normally use the Logitech M325c. I've gone through dozens over the years. It works very well, but they seem to wear out fast; the wheel scroll is what fails. I decided to give the Amazon Basics a try. So far, it looks, feels, and functions the same as the Ltech; it doesn't have the fun colors, but if it holds up longer than a year, it's a fair tradeoff. I will revise this review if things change in the future, but as of now, I would recommend the Amazon Basics and will replace the other Ltech's when the time comes.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Awesome quality mouse
Fantastic value. First it feels like a quality mouse and works like a mouse 3-4x the price. It is solid and has nice weight to it, not like some of the flimsy competitors. I am buying another just to have.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Quiet, Comfortable, Convenient
Color: Purple, Color: Purple
I ordered both this mouse and the Proto arc because they are budget friendly and both have good reviews. Not much sets them apart, both are great options! This Seenda is slightly larger which I decided was best for what I need. (Hands 6.5in x 3.5in) Quiet, smooth, similar weight and feel when moving around. Similar control on the screen as well. Both incredibly easy to pair with my Macbook. I ended up choosing this one because I love the colors and I like the knob that turns the volume up and down. They both have buttons that when clicked, go back a page, or go forward a page. I will update my review if it is not durable.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
A Smart Upgrade: Seenda’s Ergonomic Mouse Impresses
Color: Blue
As someone who has relied on a traditional wireless mouse for years, I approached the Seenda Ergonomic Mouse with cautious curiosity. I was interested in exploring ergonomic options, but unsure how significant the difference would be. To my surprise, this device made an immediate and positive impression.
The mouse is impressively quiet and highly responsive, gliding effortlessly even on a standard desk surface—so much so that I’ve done away with my mousepad altogether. Its ergonomic design provides a natural hand position, which enhances comfort during extended use, especially when browsing or working online.
One of the standout features is the inclusion of forward and backward navigation buttons, which streamline web browsing. Additionally, the conveniently placed voice control button on the top of the device adds a modern, user-friendly touch.
That said, there are a couple of areas for improvement. While the rechargeable battery is convenient, the mouse does not offer an option for traditional batteries. Furthermore, it appears to lack a clearly visible low battery indicator, which could potentially lead to unexpected downtime. However, I have yet to experience any battery-related issues during use.
Overall, the Seenda Ergonomic Mouse is a well-designed and enjoyable tool that significantly enhances the computing experience. It delivers on comfort, functionality, and performance—earning it a strong 4.8 out of 5 in my review.
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Reviewed in the United States on September 30, 2025