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Description
The Neuroscience of Mindfulness**** Condition: BRAND NEW ISBN: 9781460753811 Format: Trade paperback (UK) Year: 2018 Publisher: HarperCollins Publishers Pages: 224 Description: Explore the benefits of a mindful approach to life Cutting edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention mindfulness, in other words can not only quieten
****Condition: BRAND NEW
ISBN: 9781460753811
Format: Trade paperback (UK)
Year: 2018
Publisher: HarperCollins Publishers
Pages: 224
Description:
Explore the benefits of a mindful approach to life
Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes
and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.
A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.
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★★★★★ 5
Companion to the best map markers ever!
These are a must for minor corrections when using their pens!
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Reviewed in the United States on March 9, 2025
★★★★★ 5
Didn’t know what to expect and was pleasantly surprised
Purchased to go along with the staedtler color markers. Mostly writing on laminate and loksaks. Works well and allows you to easily wipe off any permanent marker. Curious as to how long it’ll last. Keep a small cloth to wipe nib clean after use.
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Reviewed in the United States on February 21, 2025
★★★★★ 1
Waste of money
What a waste of money this was. After receiving this I was excited to try it out, my excitement soon turned to disappointment. No matter what I did, the only thing that I could get to come out was clear liquid. It immediately went into the trash.
Save your money and just go buy the BIC correction pen.
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Reviewed in the United States on March 29, 2026
★★★★★ 4
Works well
It works well to erase Staedtler permanent marker from an acetate map covering.
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Reviewed in the United States on November 4, 2025
★★★★★ 5
Nice
Took longer than expected. But durable
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Reviewed in the United States on September 27, 2025