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Description
How to Deal with OCDDiscover a transformative guide with 'How to Deal with OCD,' expertly crafted for those seeking to understand and overcome Obsessive Compulsive Disorder. This brand new, comprehensive resource blends foundational knowledge about OCD with the innovative STEP systema structured, Cognitive Behavioral Therapy (CBT) based approach. By using this effective system, readers learn to tackle intrusive thoughts and compulsions that contribute to anxiety and
Discover a transformative guide with 'How to Deal with OCD,' expertly crafted for those seeking to understand and overcome Obsessive Compulsive Disorder. This brand-new, comprehensive resource blends foundational knowledge about OCD with the innovative STEP system—a structured, Cognitive Behavioral Therapy (CBT)-based approach. By using this effective system, readers learn to tackle intrusive thoughts and compulsions that contribute to anxiety and hinder daily functioning. With 256 pages of actionable insights from a seasoned author, this guide empowers individuals to confront their OCD symptoms head-on, fostering resilience and promoting mental well-being.Whether you are struggling with mild or severe OCD, this book offers practical strategies to help you dismantle the cycle of obsession and compulsion. You’ll gain valuable perspectives on how to navigate daily challenges without fear of setbacks or relapses. Embrace a healthier, happier life, and take the first step toward recovery with 'How to Deal with OCD.'
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781473601314
Format: B-format paperback
Year: 2015
Publisher: John Murray
Pages: 256
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781473601314
Format: B-format paperback
Year: 2015
Publisher: John Murray
Pages: 256
Description:
OCD, or Obsessive Compulsive Disorder, is a common and difficult condition characterised by intrusive and uneasy thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.
By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to eliminate obsessive and anxious thoughts and progress to a healthier, happier outlook - without fear of setbacks or relapse.
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
my dogs love it
Color: Orange
This interactive toy has been a lifesaver for keeping my furry friend occupied. It moves around in unpredictable ways, which really keeps him engaged and guessing. The rope attachment is a nice touch, allowing for a bit of tug-of-war when he's feeling energetic. It's durable enough to withstand his enthusiastic play, which is a huge plus. I've noticed he's less anxious and destructive when I'm not home since he has this to play with. Definitely a great purchase for any dog owner looking to provide some mental stimulation.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
How many dog toys have you bought that just laid on the floor unused?
Color: Orange
New husky has more energy than an entire pre-school - even being walked more than three miles a day wasn’t sufficient to drain her excess energy.
I threw the dice on this - and it’s AWESOME. Comes with an extra rope and an extra side piece. Rechargeable with a USB-C cable. When you turn it on, the blue LEDs flash, the entire device buzzes, bounces, and races back and forth across the floor. After a couple of days of uncertainty, my new husky LOVES this. She chases it around, grabs it by the attached rope and carries it from room to room.
After a short bit of activity, the toy goes into ‘sleep’ mode, until either the dog touches it again or a timer has elapsed, and then it fires up and starts buzzing and racing around the floor again.
From a full charge, the toy will keep your dog entertained all day. Bright orange color makes it much easier to find when it’s rolled behind the toilet (as it did this afternoon). Sturdy. Highly resistant to chew damage. If this one wears out or breaks, I’ll absolutely get another one.
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Reviewed in the United States on April 20, 2026
★★★★★ 4
Puppy interactive toy
Color: Orange, Color: Orange
It’s a great toy as it keeps my 5 month old puppy very entertained! It is pretty hardy and made of good material as she tries to throw it around and chew it. She does swing it around and the hard part will hit her. She doesn’t seem bothered by it tho lol good size and minimum noise
When I first introduced her to it she was a little scared but now she gets excited to play with it once it finishes charging.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
My Dog Is Obsessed With This Toy!
Color: Orange, Color: Orange
My dog absolutely loves this toy and plays with it every day. The moving and rolling action keeps him entertained much longer than regular toys. He loves chasing it around the house and tugging on the rope. It’s also nice because it helps burn off some of his energy indoors. The material feels pretty sturdy, and charging was easy. Definitely one of the best interactive toys I’ve bought for my dog!
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Reviewed in the United States on May 19, 2026
★★★★★ 3
Waste of Money
Color: Orange
Cool toy but my dog ate through it the second day he played with it. It is not for strong dogs. No durability. I had to throw away the orange covers and now he just throws it around.
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Reviewed in the United States on May 18, 2026