SKU: 15506098922

Staying Sharp For Dummies

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Description

Staying Sharp For DummiesUnlock the secrets to maintaining a sharp and agile mind as you age with 'Staying Sharp For Dummies'. This essential resource provides insightful and actionable information that empowers you to enhance your cognitive health. As your brain plays a critical role in who you areimpacting how you think, feel, and actit's crucial to prioritize brain fitness. Whether you're interested in honing your memory skills, managing stress and anxiety, or adopting a

Unlock the secrets to maintaining a sharp and agile mind as you age with 'Staying Sharp For Dummies'. This essential resource provides insightful and actionable information that empowers you to enhance your cognitive health. As your brain plays a critical role in who you are—impacting how you think, feel, and act—it's crucial to prioritize brain fitness. Whether you're interested in honing your memory skills, managing stress and anxiety, or adopting a brain-healthy diet, this guide is your pathway to mental clarity and resilience.

Research indicates that everyone can improve their brain performance at any age, and making lifestyle adjustments can significantly benefit your cognitive abilities. 'Staying Sharp For Dummies' delves into holistic strategies to support brain health, emphasizing the importance of physical fitness, nutritious eating, and social connections. Learn how to boost your brain's vitality to ensure you remain sharp long into your golden years.

From nutrition to lifestyle changes, discover effective brain workouts designed to improve memory and concentration. This book also provides guidance for coping with specific brain disorders, including stroke, dementia, Alzheimer's, and Parkinson's disease. Additionally, you’ll gain access to an exclusive online bonus chapter from 'Alzheimer's For Dummies' and 'Dementia For Dummies'.

If you or a loved one seeks expert advice on enhancing cognitive health, 'Staying Sharp For Dummies', endorsed by prestigious organizations like the American Geriatric Society, is an essential addition to your library. Order now and take the first step towards an invigorated and sharp mind, ready to embrace life's challenges with confidence.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781119187790, Publisher: John Wiley & Sons Inc (US), Pages: 624.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781119187790
Year: 2016
Publisher: John Wiley & Sons Inc (US)
Pages: 624


Description:
Insight and actionable information on keeping your brain sharp as you age


Your brain controls who you are”how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years.


Research shows anyone can improve brain performance”and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp”well into your golden years.


Build a better brain through nutrition, lifestyle changes, and brain workouts

Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's

Stay sharp and improve memory and concentration

Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies



If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.
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SKU: 15506098922

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4.2 ★★★★★
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Brian Thornton
Waukegan, US
★★★★★ 5
Pretty comforter set
Size: King, Color: Beige
I like how soft and comfortable this comforter set feels. It’s lightweight, so it works well for summer or if you don’t want something heavy. The color looks clean and matches my room nicely. Everything fit the bed the way it should, and the fabric feels smooth. It’s a nice set for everyday use.
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Reviewed in the United States on April 16, 2026
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Adrianne Lewis
Waukegan, US
★★★★★ 5
Light and fluffy
Size: Queen, Color: Dusty Green
Perfect for our new home. Plus and cozy. Very attractive
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Reviewed in the United States on May 28, 2026
A
Verified Purchase
Aiylah
Fort Morgan, US
★★★★★ 5
Beautiful and Comfortable Bedding Set
Size: Queen, Color: Beige
I really love this comforter set. The material feels soft and comfortable, and it made my bed look elegant and cozy. The color is beautiful and the pieces fit perfectly on my queen bed. It was easy to set up and it instantly made my room look more organized and stylish. For the price, I think it’s a great value because you get several pieces in one set. I’m very happy with my purchase and would definitely recommend it to anyone who wants their bedroom to look nice and comfortable.
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Reviewed in the United States on March 6, 2026
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Verified Purchase
Katiuska
Boise, US
★★★★★ 5
La calidad
Size: Queen, Color: Beige
I bought this blanket set and it honestly exceeded all my expectations. It is beautiful, with an elegant design that gives a special touch to the room. But it is not only beautiful, it is also incredibly soft and comfortable, perfect for resting after a long day. The quality is felt from the first moment, and it shelters just enough to feel welcomed without being heavy. Since I have it, sleeping feels much more pleasant. Without a doubt, I recommend it with my eyes closed. It's a purchase that is totally worth it 💖✨
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Reviewed in the United States on April 14, 2026
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T. P.
Belleville, US
★★★★★ 4
So cute! Not sure if it will hold up though
Size: Queen, Color: Baby Pink, Size: Queen, Color: Baby Pink
This comforter set is so cute! I love how vibrant the pink is. It is also super duper soft. The quality is okay though. There's a lot of random threads coming out, so I honestly don't know how long it will hold up after multiple washes. There's no weight to it either. It's just soft and fluffy which I love. The size is true to size too. It's a real queen size. I love the fact that the fancy pillowcase has pockets. I absolutely adore this style because it keeps your pillow inside at all times. The regular pillowcase is just the normal. No pockets or anything like that. You can see how vibrant this comforter set by comparing it to my weighted blanket that I have underneath it. It's a super vibrant pastel pink, and I love it! I've also been sleeping like a baby ever since I used this set. The comforter set is really so fluffy and soft that it feels like a marshmallow. Since I also pair it with my weighted blanket, it's seriously a dream come true. Overall, I'd recommend this. I just don't know how long it will last after multiple washes.
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Reviewed in the United States on February 28, 2026

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