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Description
The Dialectical Behavior Therapy Wellness PlannerCondition: BRAND NEW ISBN: 9781936268863 Format: Trade paperback (US) Year: 2015 Publisher: High Conflict Institute Press Description: The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional
Condition: BRAND NEWISBN: 9781936268863
Format: Trade paperback (US)
Year: 2015
Publisher: High Conflict Institute Press
Description:
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time.The Dialectical Behavior Therapy Wellness Planner
is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change.In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.You can use it to: 1. track your emotions and behavior
2. monitor your progress
3. bring structure into your day
Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your pers
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4.2 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
So cute
Color: Blue, Color: Blue
These are so soft and fuzzy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026
★★★★★ 5
Soft & fluffy. Stuffy arm rest.
Color: Purple, Color: Purple
Soft and fluffy & my fav color purps. Now I'm looking for other purple accessories to go with my 2021 Honda CRV. I don't think this cover would be be enough for a large SUV arm rest such as a Navigator... But yea, order if you want some color & funk in the ride
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Reviewed in the United States on February 25, 2026
★★★★★ 1
Return refund impossible to receive also it’s tacky looking
Color: Black
First off this item said it was fit, but it did not second of all I went to return it and they could only be returned to the original payment method my credit card. My bank is not showing anything. Amazon is zero help trying to say it went back on a gift balance, which I have photo proof that both are incorrect. I tried to reach out to the seller and they were also zero help so I advise one not to buy this because it’s small and cheap looking too you can’t get your refund back.
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Reviewed in the United States on October 30, 2025
★★★★★ 4
It’s so so but ok
Color: Champagne
The color is good and the hair is not as silky as my car seat or seatbelt covers. Also the hairs really get matted. It may just be from elbows but it gets so matted it is hard to undo. And when you do get it good it happens right again and frankly looks bad and unkempt. Other than that it fits right and is more comfy than original so I leave it on. Even with vacuum at car wash the mats stay so it seems eventually it will be too much. I have had it about a month. Maybe a shorter pile is a better option for armrest, like shearling pile. I’ll try that when this one is too far gone. It wasn’t expensive and is still worth the money to not have a blazing hot armrest so I m good for now.
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Reviewed in the United States on April 17, 2026
★★★★★ 3
🙂↔️
Color: Light Pink, Color: Light Pink
The color is beautiful. Is soft, but it runs very short doesn’t fit my car. I’ve had it for six months and now it looks like a dirty dog lol
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Reviewed in the United States on March 17, 2026