SKU: 32312458507

Eat Your Age: Feel Younger, Be Happier, Live Longer by Dr Ian Smith (Paperback)

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Eat Your Age: Feel Younger, Be Happier, Live Longer by Dr Ian Smith (Paperback)Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply dont look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But theres a

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.

Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there’s a solution!

In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:

  • In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greens
  • In your fourties you should look to incorporate probiotics into your diet
  • Bromelain, which can help reduce inflammation and improve digestion, is important in your fifties
  • And later in life a focus on omega-3 is key!


With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age.

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SKU: 32312458507

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4.7 ★★★★★
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Amazon Customer
Fort Morgan, US
★★★★★ 5
Good books
Format: Paperback
These are fun and educational and very accessible for kids.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 15, 2023
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Diana
Waukegan, US
★★★★★ 5
This book was a hit!
Format: Paperback
My 12 year old dinosaur loving grandson love this book. He even read it out loud to his siblings.
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Reviewed in the United States on July 24, 2025
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Cl21
Lexington, US
★★★★★ 5
Nice little book
Format: Paperback
My son thinks it's great
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Reviewed in the United States on January 3, 2022
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Michael Valdivielso
Lowell, US
★★★★★ 5
Three books in one....
Format: Paperback
This is a three books in one. Could You Survive The Cretaceous Period, Could You Survive The Jurassic Period, and Could You Survive The Ice Age? It’s a LOT of fun. The last book is, in fact, split into three stories. As you get to try to survive in North America, Europe, and Australia. I enjoyed all the setting. Though I have to be honest I failed to return to the modern time from the Jurassic period. Trapped!!!! And…my friends in the book had a kid. I hope that does not destroy the timeline. But I enjoyed it. It reminded me a lot of the old Time Machine books.
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Reviewed in the United States on January 11, 2023
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Sara
Houston, US
★★★★★ 5
They choose reading over screen time!
Format: Paperback
The nephews (10 & 8) love these kinds of books! I bought the prehistoric one as well and after they were done they swapped to continue their adventures! They're asking for more and choose the books over screen time! I'd say thats a win for the Aunt!
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Reviewed in the United States on April 7, 2026

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