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For Your Every Summer RSVP, with Code: SUMMER15
Description
Understanding Hard to Maintain Behaviour ChangeCondition: BRAND NEW ISBN: 9781118572931 Year: 2014 Publisher: John Wiley & Sons (UK) Pages: 256 Description: The book presents an integrative theory of hard to maintain behaviours, that includes hard to reduce or eliminate behaviours like smoking and other drug use, overconsumption of food or unsafe sex, and hard to sustain behaviours like exercise and sun safe behaviours. Most of the examples come from the author? s work on tobacco smoking, but it
Condition: BRAND NEWISBN: 9781118572931
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 256
Description:
The book presents an integrative theory of hard-to-maintain
behaviours, that includes hard-to-reduce or eliminate behaviours
like smoking and other drug use, overconsumption of food or unsafe
sex, and hard-to-sustain behaviours like exercise and sun-safe
behaviours. Most of the examples come from the author?s
work on tobacco smoking, but it is relevant to anyone who is
concerned to understand why some forms of desirable behaviour are
so hard to achieve, and to those trying to help people change. It
also has important implications for public health campaigns and for
the development of policies to nudge behaviour in desirable
ways.
The book provides readers with frameworks to:
- Determine whether a ?hard to maintain? behaviour is a
result of the skills needed to perform it, its reinforcement
history, the way the person thinks about it, the context, or some
combination of these.
- Better integrate cognitive and behavioural change strategies,
including emergent strategies related to mindfulness and
acceptance, plus novel ways of retraining operational
processes.
- Understand the different nature of challenges for behaviours
where multiple attempts are typically required before the desired
behaviour pattern is sustained.
- Better understand the role of feelings and emotions as influences
on behaviour.
- Understand the limits of environmental factors to determine
change.
- Understand the limits of self-control and will-power.
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★★★★★ 5
Love it
Very happy with this product
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Reviewed in the United States on April 22, 2026
★★★★★ 4
Nice spray, don’t get in eyes
Don’t get in eyes, overall I like it though.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Scent and application does not irritate my very sensitive lungs and skin
I am having excellent luck with this sunblock! I have sensitive skin and am extremely sensitive to some aerosol and scented products. This has not been an issue with me in any way. We do apply this outside for more ventilation. I have not used this on small children. This has primarily been tried by adults in my household. It’s super easy to apply, not oily, and so far is providing sun protection. I have not used this and then entered water. Our use has been for just everyday running around. It has not irritated anyone’s skin and no one has been burned by the sun- so gonna say it’s a win. This is very likely my new brand. I will update this review over the summer with how it holds up at the beach and pool. It’s doing a great job for basic outside recreation and play
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Nice refreshing sunscreen
Great spray sunscreen. Don't even notice any difference between this organic sunscreen and regular sunscreen. It sprays nice and evenly and provides good protection for a reasonable time. I've used this during a number of workouts out in the sun, sweating, for a few hours at a time. It sprays pretty lightly on, and stays on. Once it sprays on, while it feels light, you do feel it (like a little sticky on your skin), same as any other sunscreen really though.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Great summer scent, easy to apply, non greasy.
We LOVE spray on sunscreen. So much easier to apply, especially to yourself in the harder to reach areas. My kids like it better too, doesn't take as long so they can get to the fun stuff. This smells great, I love summer scents. It doesn't leave you feeling greasy or like you've just tarred and feathered yourself in cream and then sand. It's an SPF 50, so extra strong and does well at protecting. I do wish it was a little cheaper, so I watch for it go on sale and stock up.
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Reviewed in the United States on April 18, 2026