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Description
How to Beat WorryCondition: BRAND NEW ISBN: 9781472149152 Format: A format paperback Year: 2025 Publisher: Little Brown Description: This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon free!) style, this self help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along
Condition: BRAND NEWISBN: 9781472149152
Format: A-format paperback
Year: 2025
Publisher: Little Brown
Description:
This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with generalised anxiety disorder.The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
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4.6 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
Works great
Size: 8.8" x 9.3" x 1.2"
This fit perfectly in my 2017 Acura MDX. I can change my own filter in less than 5 minutes and it costs much less than the OEM. The filters lasted me about a year before I needed a new one.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
★★★★★ 4
Encaja perfecto
Size: 8.8" x 9.3" x 1.2"
Trabajo muy bien
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2026
★★★★★ 5
Great product !!!
Size: 8.8" x 9.3" x 1.2"
The product was in great shape when delivered. Even though the package was thin as it is the delivery was made with card and all was well with product. The instructions were good to use and change in my car. Also it showed the make of vehicle so I won’t be confused at all. Overall it was a great buy
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Fits my Accord perfectly!
Size: 8.8" x 9.3" x 1.2"
Fits my 2008 Accord perfectly and feels just as sturdy as the OEM I used before, which cost nearly twice as much. Plus, it includes activated carbon, something the OEM didn’t have.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Easy to do it yourself and save!
Size: 8.8" x 9.3" x 1.2"
One place wanted $85 to replace this! Another wanted $50! I ordered this for $10, watched a YouTube video and did it myself! Super easy!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
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