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Description
Strength and Conditioning for Women in Team SportsUnlock the potential of women in team sports with 'Strength and Conditioning for Women in Team Sports' by Jools Murray. This comprehensive guide is designed for strength and conditioning coaches looking to enhance the performance of female athletes in competitive sports. With increasing recognition and investment in women's team sports, it's more crucial than ever to provide tailored strength training and conditioning methodologies that address their
Unlock the potential of women in team sports with 'Strength and Conditioning for Women in Team Sports' by Jools Murray. This comprehensive guide is designed for strength and conditioning coaches looking to enhance the performance of female athletes in competitive sports. With increasing recognition and investment in women's team sports, it's more crucial than ever to provide tailored strength training and conditioning methodologies that address their unique physiological needs. This book delves into the principles of developing effective training programs that foster resilience and agility in women participating in reactive, multi-directional sports. Key topics include preparing to integrate into women's teams, building empowering coach-athlete relationships, implementing cutting-edge testing and monitoring strategies, and managing injury prevention and recovery. Each chapter is filled with practical advice supported by Murray's extensive experience as a renowned S&C Coach, who excels in nurturing talent at elite levels, including with the England Netball team. With 81 vibrant illustrations, readers will discover the optimal strategies for designing impactful session plans while fostering meaningful communication within teams. Whether you’re a seasoned coach or just starting in the field, this guide equips you with the knowledge to support women athletes and elevate their performance to new heights. The insights offered are essential for anyone involved in the coaching of female team sports, making this book a must-have resource for enhancing the strength and conditioning of women athletes everywhere.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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4.7 ★★★★★
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Product Reviews
★★★★★ 4
A little snug on the thighs
Size: Medium, Color: Multicoloured G (5-pack)
Super comfy, soft and thin. For reference, I'm 5'6", 135, athletic build. I bought medium. I almost returned them because I thought they were a bit too snug on my thighs, and my thighs are not large at all. I was concerned about panty lines under snug clothing. But, because they're thin, I figured they would probably stretch, so I kept them. So far, I've only worn them under a night shirt, but they're super comfortable and they dont ride up at all. Very nice, but if your thighs are a little thick, you probably won't like them.
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Reviewed in the United States on August 29, 2025
★★★★★ 5
Functional + Sexy
Size: Small, Color: Multicoloured E-(5-pack), Size: Small, Color: Multicoloured E-(5-pack)
Not only do these feel good, my husband can’t keep his hands off me. They fit so good and are soft. I change into these to sleep but also just use them as shorts to wear around the house. They’re comfortable and don’t slide around. I got a size small and I’m 100lbs.
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Finally!
Size: X-Large, Color: All Black D (5-pack)
Finally, comfortable underwear that don’t end up giving me a wedgie. I have a round booty and most cuts of underwear end up shifting as I walk and sit. The hem of the underwear comes right under my cheeks and the lightweight material ensures there’s no panty line and no shifting to where I don’t want them! I’m definitely purchasing more.
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Reviewed in the United States on May 17, 2026
★★★★★ 3
Ehh
Size: Medium, Color: Multicoloured E-(5-pack)
Very thin, still comfy but very thin material. Super soft though. I've worn and washed and they have held up but I won't be repurchasing bc these are so thin
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Reviewed in the United States on April 14, 2026
★★★★★ 5
They’re fantastic!!!!
Size: X-Large, Color: Multicoloured E-(5-pack)
My clothing size is 16/18 and XL. Even though Amazon suggested a size XXL, I ordered my normal XL and they fit perfectly.
The fabric for this style is 92% bamboo viscose and is amazingly soft and almost silky feeling. I had ordered a different boy short in this brand but they were 80% bamboo viscose and the fabric was significantly heavier. I returned those and ordered these.
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Reviewed in the United States on April 25, 2026
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