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Description
The Mindful BrainExplore the transformative power of mindfulness with this essential book, 'The Mindful Brain' by neurobiologist Daniel J. Siegel. This insightful exploration delves deeply into the nature of our mind, presenting findings that enhance understanding of emotional regulation, personal relationships, and parenting skills. Perfect for anyone interested in psychology and self improvement, this book guides readers on a journey of self discovery and awareness.
Explore the transformative power of mindfulness with this essential book, 'The Mindful Brain' by neurobiologist Daniel J. Siegel. This insightful exploration delves deeply into the nature of our mind, presenting findings that enhance understanding of emotional regulation, personal relationships, and parenting skills. Perfect for anyone interested in psychology and self-improvement, this book guides readers on a journey of self-discovery and awareness. With 416 pages of groundbreaking insights, Siegel discusses how mindfulness can effectively change the way we perceive life, create connections, and respond to our emotional experiences. Delve into the science behind mindfulness and learn practical applications that can elevate your personal and professional life. With a focus on being present in the moment, 'The Mindful Brain' is an invaluable resource for those looking to cultivate greater awareness and resilience. Condition: BRAND NEW. ISBN: 9780393704709. Year: 2010. Publisher: W W Norton & Company. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780393704709
Year: 2010
Publisher: W W Norton & Company
Pages: 416
Description:
An exploration of the nature of our mind, from the inside out, by a leading neurobiologist.
Over the last twenty years, there has been growing attention in the Western world to mindfulness -- paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behavior, parenting, and work.
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4.5 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 3
Stopped working after 5 weeks
Was fine then after second charging cycle just stopped working. Amazon giving no options for replacement or to contact seller for this.
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Reviewed in the United States on October 6, 2024
★★★★★ 5
JTF WaterDrntal Flosser
Works better than the waterpik portable model.
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Reviewed in the United States on October 6, 2025
★★★★★ 5
A special book, nothing else like it
Format: Paperback
I'm a fan. I had the earlier edition of this book but gave it up along with the rest of my large library when I relocated. It was one of maybe 3 books in my collection that I really longed to have back. So I was happy to discover this new edition and buy it. The author is one of a kind. Nature seems to have gone out of Her way to reveal secrets to him so he could inform people like me; and so intelligently and sensitively that he is listened to and respected by at least part of the establishment--he even is part of the establishment--for talking to nature and communicating about it. His drawings of the intelligent energies of plants, trees, etc. are perfect - along with everything else he happens to be an accomplished artist. (If you want, you can find his art online and see him speaking on YouTube--I have sort of a crush on him now.) I try to communicate with nature like he does, and I'm still hoping, but he is a rare special person who could receive this gift and put it across for humanity. And help awaken us. Thank you, Marko. Call me anytime . . . .
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Reviewed in the United States on April 26, 2019
★★★★★ 5
Fabulous!
Format: Paperback
This book is fabulous! It gives a depth to the world beyond what we see. It shows oneness and creative life behind our visual world. The author is a sensitive soul who takes me to the world of living Beings beyond our sight and their beautiful actions that enhance our world. It shows how we must become sensitive and considerate to the life of plants and things of the earth in order to nuture our earthly home.
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Reviewed in the United States on July 26, 2012
★★★★★ 5
Absolutely love this book
Format: Paperback
Absolutely love this book! Echoes a lot of my experiences. if you're at all interested in working with nature spirits, I would highly suggest this book! He offers a very in depth account of his experiences and since this is the second edition, he also includes how differently he feels or sees some of the things he originally wrote.
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Reviewed in the United States on May 23, 2018