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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness toRewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry By Kissen, Debra By Kendall, Ashley D, PhD By Lozano, Michelle, Lmft By Ioffe, Micah, PhD Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications It's time to retrain your brain! In this go to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and WorryBy Kissen, Debra
By Kendall, Ashley D, PhD
By Lozano, Michelle, Lmft
By Ioffe, Micah, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You'll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of
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4.4 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Great Bar Cart/Coffee Bar
Color: Brown, Size: 13"D x 23.7"W x 32.7"H
Easy set up, good size, great for decor and holding bottles!
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Reviewed in the United States on January 3, 2026
★★★★★ 5
Perfect for the Price!
Color: Greige, Size: 13"D x 23.7"W x 32.7"H
The bar cart was very easy to put together. I can be "mechanically challenged" and was able to do it myself LOL
It's nice and sturdy, the wheels roll smooth when you move it. The size is perfect for the small wall I have it against.
I have several bottles of liquor and bartending mixer set on top, and about 20 various glassware on the 2nd shelf.
The bottom shelf is taller, and does let you stand larger bottles down there. The one racks will only for the smaller size, but does hold them well.
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Reviewed in the United States on November 6, 2024
★★★★★ 3
Decent bar cart, but very annoying assembly
Color: Marble White, Size: 13"D x 23.7"W x 32.7"H
I think it looks nice and is decent value, but this thing is a pain to put together. Instead of just sending 3 shelves, you get 6 pieces to connect together to make 3 shelves. On top of that - they don’t even really connect. It would be 1000x easier if they added a couple of wooden pegs to connect the 2 pieces together. Instead, you have to do a balancing act which is tedious as can be. I ended up super glueing 2 of the 3 shelves togethers after how annoying the first was, so I would highly recommend you do the same.
The whole process of putting it together feels like a balancing act. For something so small, it’s about as annoying as possible to put together. Nearly every step requires you to balance something and screw it in. Most of this would be alleviated if, as I said, it was just 3 pieces for the shelves instead of 6. But, you get what you pay for. Overall, I can’t complain too much for the price and result, but I wasn’t a fan of building it. It’d also look a little nicer if each shelf didn’t have a crack going through it.
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Reviewed in the United States on March 14, 2026
★★★★★ 5
Very pretty
Color: Black, Color: Black
This sink caddy is very pretty. It is easy to use. It has slots for brushes and whatnot. Keep in mind that not all soap bottles will fit in it though. I had to adjust my soap bottle to fit, so it kind of took up space where I could have put a little more things that same space. If you have round sponges like the ones I have, they can fit where you put the soap dispenser. It just all depends on what size soap dispenser you have in there. The quality has been good so far. It's easy to clean the bottom of the tray. It simply just slides in and out. Very easy. I recommend this.
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Reviewed in the United States on November 20, 2025
★★★★★ 5
Just perfect!
Color: Silver, Color: Silver
Exactly what I was looking for. Room for many cleaning tools and soap. Keeps clean and dry the top of the sink. Beautiful style and sturdy.
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Reviewed in the United States on April 26, 2026