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Description
The Body Keeps the ScoreUnlock the secrets of trauma recovery with 'The Body Keeps the Score.' This influential book by Dr. Bessel van der Kolk explores the profound impact of trauma on both body and mind, and presents innovative therapeutic approaches to healing. In this compelling read, you'll discover how traditional methods may fall short and how alternative therapies such as yoga, mindfulness, and drama can restore emotional equilibrium. With 560 pages filled with
Unlock the secrets of trauma recovery with 'The Body Keeps the Score.' This influential book by Dr. Bessel van der Kolk explores the profound impact of trauma on both body and mind, and presents innovative therapeutic approaches to healing. In this compelling read, you'll discover how traditional methods may fall short and how alternative therapies such as yoga, mindfulness, and drama can restore emotional equilibrium. With 560 pages filled with enlightening insights, case studies, and practical applications, this 2015 B-format paperback published by Penguin UK is an essential resource for anyone looking to overcome trauma and lead a fulfilling life. Understand why many can seem trapped in a cycle of reliving painful memories and how effective treatment can pave the way for recovery and joy. Whether you're a mental health professional, a trauma survivor, or simply seeking knowledge, 'The Body Keeps the Score' offers a transformative perspective on healing trauma. Plus, enjoy fast shipping options and browse our collection for more resources on emotional well-being. Indulge in profound insights and take the first step towards healing today.Condition: BRAND NEW
ISBN: 9780141978611
Format: B-format paperback
Year: 2015
Publisher: Penguin UK
Pages: 560
Description:
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.
Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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★★★★★ 5
Easy way to add balance
Reload type: One Time Reload
Reloading my Amazon gift card balance has been easy and convenient. I like using it when I want to keep a little money set aside for Amazon orders or make checkout quicker without thinking about which card I want to use. The process is straightforward, the balance shows up fast, and it has been reliable every time I have used it. It is also helpful for budgeting because I can add a set amount and then use that balance for regular purchases. Nothing complicated about it, which is exactly why I like it.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Great for Budgeting – Instant Balance and Easy to Use
Reload type: One Time Reload
I use Amazon’s gift card reload feature to plan my spending. It’s perfect when I know I want to make a purchase but prefer to set the funds aside first.
I love that it’s immediate—no worries about pending charges or accidental spending from my card. It gives me peace of mind knowing that when I’m ready to buy, the balance is just sitting there, waiting.
Pros: easy to use, instant balance update, helps with budgeting and avoiding overspending
Cons: funds are locked into Amazon once reloaded, doesn’t count toward certain account requirements like review eligibility
Overall, it’s a convenient and reliable way to manage spending on Amazon, especially if you like having control over your purchases.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
I did this with a pay in 4. It made it super simple for a higher balance.
Reload type: One Time Reload
I’ve used this to reload my balance a few times, and it’s been simple and reliable. The process is quick, and the funds show up without any delays or issues.
It’s a convenient option when you want to control spending or keep purchases separate without using a card each time. Everything is straightforward and easy to manage.
I haven’t run into any problems with transactions or balance updates. It’s been consistent every time I’ve used it.
Overall, it’s an easy and dependable way to keep funds ready to go without any hassle.
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Reviewed in the United States on May 6, 2026
★★★★★ 4
Good
Reload type: One Time Reload
easy to use
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Good experience
Reload type: One Time Reload
Worked as decribed
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Reviewed in the United States on June 1, 2026