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Description
Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right NowDiscover tranquility with *Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now*. This enlightening guide by Dr. Jeffrey Brantley and Wendy Millstine offers you a path to harnessing mindfulness practices designed for todays fast paced life. In just five minutes a day, you can learn effective techniques to manage stress and enhance your emotional well being. With practical exercises that can be seamlessly incorporated into
Discover tranquility with *Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now*. This enlightening guide by Dr. Jeffrey Brantley and Wendy Millstine offers you a path to harnessing mindfulness practices designed for today’s fast-paced life. In just five minutes a day, you can learn effective techniques to manage stress and enhance your emotional well-being. With practical exercises that can be seamlessly incorporated into any part of your day, this book empowers you to cultivate calmness and joy even in challenging circumstances.Whether you're struggling with daily anxiety or simply seeking a moment of serenity, this resource provides you with quick, actionable strategies that promote mindfulness and self-reflection. From stretching your body to engaging in a gratitude journal, each exercise illustrates how to be present and appreciate life’s little treasures.
*Five Good Minutes of Mindfulness* is perfect for individuals looking to reset their mindset and achieve inner peace amid the chaos. Join thousands who have transformed their lives by embracing these simple yet powerful mindfulness practices that offer immediate stress reduction and an opportunity to reconnect with what truly matters. Discover the life-changing benefits of mindfulness with this transformative guide, allowing you to find peace right now.
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4.8 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 4
Works great, just no different from any other pimple patch on the market
These pimple patches by Thayers are made from 100% hydrocolloid and definitely work in terms of helping speed up the pimple healing process. These pimple patches work best when your pimple is ripe enough. If you stick these pimple patches on when your pimples are not ripe enough yet, they will not do anything, and it would be a waste of a pimple sticker. You know when your pimple is ripe when it comes to a head and has that little white spot. When it's ripe, I would stick this pimple patch overnight and typically by the time I wake up, the pimple patch will have absorbed all the gunk from my pimple. You will know that it worked if you see your pimple patch turn white. Sometimes it might take an extra night for the gunk to come out. When you stick these pimple patches on, make sure your face is freshly washed without any face products or else they won't stick as well. Given what the Thayers brand is known for (natural remedies and herbal extracts), I would think that they would infuse some natural ingredients into this pimple patch to help speed up the healing process even more. But to my disappointment, they did not add any additional active ingredient to this pimple patch despite what their brand stands for so I took off a star.
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Reviewed in the United States on March 6, 2025
★★★★★ 5
Great for my teen
We love Thayers everything. They work so great and they truly are invisible. My daughter can wear them to school and not even realize they’re on her face.
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Reviewed in the United States on November 22, 2025
★★★★★ 5
A MUST Buy for your TEEN.
Helping my son so much - these work within a couple of hours to flatten ouchie whiteheads. My 14 years old son is so grateful!
There’s 2 sizes, 22 patches, and they truly are “invisible” like the box says.
These have been working so well (better than any other brand - and we’ve tried them all) and the price is the cheapest. We Love THAYERS brand now - lifetime user here for sure.
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Reviewed in the United States on July 27, 2025
★★★★★ 5
It works!
These patches work great! My daughter likes them.
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Reviewed in the United States on December 10, 2025
★★★★★ 5
Different than most on the market worth a try!
I’ve tried a lot of pimple patches and these actually feel different from most of the ones on the market because of the sulfur/OptiMSM ingredient combination. They don’t just cover the spot — they seem to really help bring everything to the surface faster. I had one deep pimple that had been under my skin for so long I honestly started wondering if it was just a scar at that point, and this patch finally helped it come out and heal. The patches are super thin and blend into the skin really well, so they’re easy to wear during the day or overnight. They stick well without feeling harsh on my skin, and I also tried them on my tween sons, who definitely need to wash their noses better sometimes, and they seemed to work really well on their softer skin too without causing irritation. I also love the little travel pouch included. Definitely one of the more effective acne patches I’ve used.
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Reviewed in the United States on May 25, 2026
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