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Description
The Think Confident, Be Confident Workbook for Teens: Activities to Help You CreThe Think Confident, Be Confident Workbook for Teens is an essential guide designed to help young individuals build unshakable self confidence and reach their goals. Created by experts in cognitive therapy, Marci G. Fox and Leslie Sokol, this workbook features 160 engaging pages packed with activities that foster self growth and resilience. As teens navigate the challenges of self doubt and fear, this comprehensive program offers practical strategies
The Think Confident, Be Confident Workbook for Teens is an essential guide designed to help young individuals build unshakable self-confidence and reach their goals. Created by experts in cognitive therapy, Marci G. Fox and Leslie Sokol, this workbook features 160 engaging pages packed with activities that foster self-growth and resilience. As teens navigate the challenges of self-doubt and fear, this comprehensive program offers practical strategies to identify triggers and reshape negative thought patterns. The innovative four-step approach focuses on understanding the roots of fear and self-doubt, empowering teens to assess their thoughts and actions critically. Through a combination of reflective exercises and actionable insights, readers will cultivate a stronger belief in themselves and develop lasting self-esteem. Ideal for parents, educators, and anyone seeking to guide teens towards greater self-confidence, this workbook is a must-have resource. Perfect for personal development and enhancing emotional intelligence, it paves the way for young minds to express their potential fully. Dive into a transformative journey today with the Think Confident, Be Confident Workbook and help teens build the confidence they need to succeed in life. This workbook is brand new, in paperback format, and published by New Harbinger Publications, ensuring high-quality content. Order now and help empower the teens in your life with the confidence they deserve. Delivery information: Expect fast shipping for your order!The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
By Fox, Marci G.
By Sokol, Leslie
Foreword by Beck, Aaron T, M. D., MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 160
Publisher New Harbinger Publications
A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
#1 for #2's
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I like the lack of sweeteners and flavor. I just want the stuff that helps me poop. There is some citric acid in it (no idea why) which gives it a mildly acidic taste. Other than that, it does the trick.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Good Stuff
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
If you need more fiber in your diet, you need this. The price is right, it works very well and keeps me regular. I use this instead of the gummies or capsules. That's because you MUST put in in fluid, and hydration is SO important when using a psyllium product as it causes water to be absorbed very quickly once it is ingested, and you don't want to dehydrate! Mixes very well in water and has little to no taste whatsoever. Stay regular, stay hydrated and stay well.
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Reviewed in the United States on April 14, 2026
★★★★★ 4
Works well, but is now too expensive...
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
The "No added sweeteners" has been my go-to version of Metamucil, but I'm giving it 4 stars and moving on to another brand as the price is over $35 which is too much imo...
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Reviewed in the United States on October 15, 2025
★★★★★ 5
I like the mildly tart taste of this unflavored, unsweetened drink made up with water.
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I like the mildly tart taste of this unflavored, unsweetened drink made up with water. The texture doesn't bother me, with stirring right from the beginning of adding the water, there is no clumping. After 10 days there is no effect on my bowels which were regular previously anyway. My doctor wanted me to use this although I already have a high fiber diet.
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Reviewed in the United States on April 25, 2026
★★★★★ 1
Definitely Not Unflavored. This is Tart / Sour, Which Limits the Options to Certain Juices
Flavor Name: Unflavored, Size: 1.46 Pound (Pack of 1)
I was expecting an unflavored fiber powder. However, expect a sour/tart taste. This means you can't add it to tea or coffee. I don't think it is appropriate to say that it is "unflavored" as I've had psyllium husk from other vendors that are truly "unflavored" (i.e. no citric acid). Dextrin (another fiber source) is also unflavored. But this Metamucil is tart (like sucking a lime) and can only be added to tart juices like orange juice or lemonade.
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Reviewed in the United States on May 19, 2026