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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help YouThe Mindfulness and Acceptance Workbook for Teen Anxiety is a vital resource for young individuals seeking to overcome their fears and worries using evidence based Acceptance and Commitment Therapy (ACT). Authored by renowned experts Sheri L. Turrell, Christopher McCurry, and Mary Bell, this engaging workbook provides 168 pages filled with activities specifically designed for teenage mental health. This workbook empowers teens to understand their
The Mindfulness and Acceptance Workbook for Teen Anxiety is a vital resource for young individuals seeking to overcome their fears and worries using evidence-based Acceptance and Commitment Therapy (ACT). Authored by renowned experts Sheri L. Turrell, Christopher McCurry, and Mary Bell, this engaging workbook provides 168 pages filled with activities specifically designed for teenage mental health. This workbook empowers teens to understand their anxiety, create mindfulness practices, and connect with their personal values, leading to a more fulfilled and less anxious life.Combining acceptance with mindfulness, this workbook teaches teens how to manage anxiety-related symptoms such as restlessness, sweaty palms, and stomach aches. As they engage with the thoughtfully crafted activities, teens will learn to navigate their thoughts, ensuring anxiety does not hinder their daily lives. Each exercise is rooted in the principles of ACT, offering practical strategies to build resilience and confront fears directly.
Ideal for those struggling with anxiety, The Mindfulness and Acceptance Workbook for Teen Anxiety helps teenagers to embrace their emotions, stay present in the moment, and foster a deeper understanding of themselves. It plays a crucial role in equipping today's youth with the tools to handle anxiety effectively, allowing them to lead happier, more fulfilling lives.
**Delivery Information:**
- Condition: BRAND NEW
- Format: Paperback
- Publisher: New Harbinger Publications
- Number of Pages: 168
- Fast shipping options available.
The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
By Turrell, Sheri L.
By McCurry, Christopher
By Bell, Mary
Foreword by Hayes, Louise L, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 168
Publisher New Harbinger Publications
Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we're scared about some future event that may or may not happen. When you're struggling with anxiety your mind is trying to protect you from danger, so it's busy telling you about all the things you can't do. Along with these thoughts come a host of feelings and bodily sensations-such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it's not the anxious thoughts that make anxiety a problem. It's the actions we take, or don't take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values
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★★★★★ 4
Good product
Set name: KOJIC
I have used 1/2 bottle since December. Easy to use on dry skin, I use it before showering. I Probably don’t use it enough, simply because I forget. I have had dry peeling skin on my forehead recently and thought, oh I should use it there. I have to say, it made a big difference. One use and the dry skin came off and my forehead looks much better. I was having a hard time with makeup looking splotchy and now it goes on smooth.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Makes the skin smooth and soft
Set name: KOJIC
The product is wonderful. The first time I used it, it took off alot of the dead skin on my feet. Better than the "egg" or pumas stone. And bonus my hands are rough to and while rubbing on feet it rubbed off my hands as well and the hands are smoother too. NICE. Has a vick's vapor rub smell to it. Not overly strong. Im looking forward to having my feet smooth for the first time, ever!!! The only thing is the bottle it comes in. I could not get the sprayer to work. The off button worked beautifully but the on button did not work. When on it pumped but nothing came out. I even had my family and friends try to get it to work, but to no avail. So I put it in another spray bottle which worked and it was fine. Love the product!
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Reviewed in the United States on March 8, 2026
★★★★★ 5
Works great,smells like Noxema
Set name: KOJIC
This is a great exfoliater. I use it once a week from face to toes. The smell reminds me of Noxema wich I'm not fond of but it's dose rinse off well. Works on both wet and dry skin wich I like better than a different brand which only works on dry skin.
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Reviewed in the United States on May 24, 2026
★★★★★ 3
No change in hyperpigmentation
Set name: KOJIC
I've suffered with hyperpigmentation on my armpits and have been using this for about a month now. I don't see a difference as far as the hyperpigmentation. I use it every other day before I shower but I will give three stars since it does smell great and leaves my armpits feeling soft after each use.
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Reviewed in the United States on May 13, 2026
★★★★★ 4
Woooo chile….
Set name: KOJIC
This product works great but there should be a disclaimer or lil tip for my guys and girlies who have longer leg hair…you might perhaps trim the legs hairs first or skip the legs altogether cuz girl this ish pills tf up and it took me a good 45 minutes to get it off my legs lol. Think bazookah bubblegum stuck on your skin after blowing a bubble that exploded 😭 5 star product but deducting one star for my poor legs
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Reviewed in the United States on May 21, 2026