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Description
The Mayo Clinic Diet, 3rd editionCondition: BRAND NEW ISBN: 9781945564505 Format: Paper over boards Year: 2023 Publisher: Mayo Clinic Description: Eat well. Enjoy life. Lose weight! Now in its third edition,The Mayo Clinic Dietis a practical, no nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off,The Mayo Clinic Diet,3rd edition, offers expert advice to help you kick start and stay on track in your fitness journey. This
Condition: BRAND NEWISBN: 9781945564505
Format: Paper over boards
Year: 2023
Publisher: Mayo Clinic
Description:
Eat well. Enjoy life. Lose weight!
Now in its third edition,The Mayo Clinic Dietis a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off,The Mayo Clinic Diet,3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.
This revised edition of the #1New York Timesbestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn’t a fad diet — it’s an approach that draws onyears of research from thousands of individuals seeking to lose weight. It’s a plan for a sustainable lifestyle, not just a diet.
By giving you concrete tools — like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store — this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you’ll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you’ll learn the habits, tips and tricks that will help you lose weight and keep it off for good.
The Mayo Clinic Dietis organized into three sections:
Section OneoutlinesLose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey.Lose It!prompts you to add 5 habits, break 5 habits
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Product Reviews
★★★★★ 5
Excellent flavor, tenderness, texture and quality
Wow, blown away by the excellent flavor, tenderness, texture and quality.
I have never eaten Biltong before but it came up in Chatgpt when I asked about a great protein source to carry in my motorcycle tank bag that tastes better and has less UPFs and sugar than most beef jerky. The answer it gave me was Biltong.
I gave this a try and love it.
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Reviewed in the United States on January 25, 2026
★★★★★ 4
Very moist jerky
I like this style of jerky because it’s natural and I like the fat that is in it. I have purchased other brands that I like better than this brand. The taste is good, good quality and the product is very fresh. My only issue is I like dry jerky and feel the moisture content is way too high in this product for me. If you like moist jerky, than this is for you. If you like shoe leather jerky keep searching.
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Reviewed in the United States on March 17, 2022
★★★★★ 5
Best biltong tasted to date
Biltong depot produces the best biltong I have tasted to date . I was ordering the 8oz slabs till now but I am going to order these instead . Same taste but the convenience is that it’s already been thinly sliced . The only thing I could say is a negative is it has too much sodium which could be reduced.
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Reviewed in the United States on December 16, 2025
★★★★★ 5
Actual biltong that is not dried to the point of being jerky
If you are like me, you have ordered biltong as slabs and pre-sliced slabs from a bunch of companies promising the real deal. Too many of those companies trim the fat or dry things out so much that it might as well be American beef jerky with coriander added to the spice blend. This just arrived and we opened the bag not expecting anything different honestly. I am sitting here eating it and logging on to write a review because this is finally the real deal. I wouldn't say that it is wet, but it isn't American jerky level dry either and there is good fat on the pieces. It's pricey, and there was a dry piece or two and a bit of fat that hadn't been properly flavored, but it is the next best thing to a freshly sliced wet and fat slab. If you can afford this treat, don't waste your money on the less expensive stuff -this is what you are missing.
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Reviewed in the United States on April 7, 2022
★★★★★ 1
MADE MY FAMILY SICK
Awful. Came in package gummed up. Made my family sick. Never order this. Ive had better product.
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Reviewed in the United States on March 18, 2026