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Description
Five Minutes to a Mindful YouCondition: BRAND NEW ISBN: 9781912023974 Year: 2018 Publisher: Octopus Pages: 160 Description: Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your
Condition: BRAND NEWISBN: 9781912023974
Year: 2018
Publisher: Octopus
Pages: 160
Description:
Mindfulness is in the moments.
In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.
From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.
Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.
Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
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4.0 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
The perfect toy for dogs!
Style: The Duo
This is perfect when you have 2 dogs who love to play Fetch! They no longer have to chase after the same ball! The balls that come with it are very sturdy, and the launcher sends both balls far enough away so that both dogs get plenty of exercise. It’s definitely worth the price!
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Reviewed in the United States on May 26, 2026
★★★★★ 5
PERFECT RETRIEVING TOY
Style: EcoFetch
You can barely whip it and it sails far and fast. This is the perfect retrieving toy for my GSP. She's used to average and we now have a small yard, so the dog park is where she gets to run hard and fast. You can also throw tennis balls with it, which is a plus for when her sister steals her ball.
5 star fun!
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Perfect for puppy play
Style: EcoFetch
This is perfect. Works great for a smaller yard and the ball holds up to puppy teeth!
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Easy to use for this old folk!
Style: EcoFetch
If you have a hard time to bend down and throw, this is perfect! It allows you to pick up the ball with little bending over. It also gives much further distance to your throws. Great quality to both the ball and wand.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Great product and fast shipping
Style: EcoFetch
Great ball launcher and ball. My dog adores it and plays with the ball even when she isn’t fetching.
Fast shipping as well!
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Reviewed in the United States on May 26, 2026